Health
Is there such a thing as a healthy holiday?
Well, your holiday is really what you make it, and if you are determined to make it unhealthy, then, of course, it will be. But the same goes in reverse too. That means you can have a healthy holiday if you choose to. Read on for some suggestions on how to do this.

Well, your holiday is really what you make it, and if you are determined to make it unhealthy, then, of course, it will be. But the same goes in reverse too. That means you can have a healthy holiday if you choose to. Read on for some suggestions on how to do this.
STRESS RELIEF
The first way to make your holiday healthy is to provide plenty of chances to relax. People relax in different ways. Some enjoy doing absolutely nothing. Others prefer low-level activities. If you are one of those people that can’t lie on a beach and sunbathe? You will understand! If that is the case, then maybe you could benefit from some active, relaxing activities.
Such as activities can include meditation, yoga or even visiting a spa. The combination of physical movement along with relaxing therapies can help those that have trouble chilling out do just that.
FOOD
Another important factor of health is what we eat. But holidays can so often is an excuse for all of our healthy habits to go out of the window. In fact, you will find that most people allow themselves to eat whatever they like on holiday as a treat.
But this can make getting back into your normal routine very tiresome when you return home. It can also sabotage any health benefits and weight loss you were experiencing from your healthy diet.
But what can be done about this? Well, there are several options. First, you can choose to go self-catering. Yes, this does mean a little more work on your part. But by doing this, you can ensure that you are eating good quality healthy food every day. Or you could use a service that provides healthy meals, ready cooked for you, like this one.
The second option is to find accommodation that serves food that is more in line with a healthy diet. Some hotels and retreats may provide a wholesome menu, so it’s best to check before you book, if this is what you are looking for in you break.
EXERCISE
Getting enough exercise when you are away can sometimes be an issue. A good way to prevent this is to ensure that the accommodation you have book has fitness facilities like a gym or swimming pool. Or can even get a temporary membership at a local gym and spend your holiday working out in a fitness center if you choose too.
Then, of course, there is running, or hiring a bicycle to get around. Which you will be able to do pretty much whether you choose to vacation. So bear this option in mind to stay active.
MENTAL SIMULATION
Our health is not solely based on our bodies, but on our minds as well. To this end, you need to make sure that there is enough mental stimulation on the holiday that you take, to be happy as well.
The level of this is entirely up to you. Some folks like to explore exotic new cities when away. Going to museums and galleries and the like, which can provide a lot of mental stimulation. Others are happy with a good book and a deckchair on their balcony. All that matters is that you don’t get bored and restless which can have a negative affect our your wellbeing.
Health
5 Tips For Proper Oral Care
It’s crucial that you practice proper oral care, by following these habits.

They’re incredibly important, yet so many people take them for granted—our teeth. A healthy smile is an important part of your overall health since your teeth are such an important and useful part of your body.
It’s crucial that you practice proper oral care, by following these habits.

Always Brush Before Bed
Dentists recommend brushing your teeth three times a day to ensure you remove harmful buildup. However, not everyone manages to make it to three, which isn’t the end of the world. Yet, if there’s one of these three brushing times that you absolutely can’t get away with skipping, it’s nighttime.
At night, your teeth have all of the food that you ate throughout the day, and also germs that cause bad breath. When you go to bed without brushing you’re allowing all of that to sit on your teeth for the duration of however long you sleep, which is usually about 8 hours. Yuck!

Visit Your Dentist
Brushing your teeth daily is already a great step towards overall tooth health. However, there are some things that a toothbrush simply can’t do. It’s important that you see a dentist regularly to get cleanings and address dental issues.
Sometimes despite our best efforts to brush, we still develop cavities. Unfortunately, this is just the way things are. A dentist can help us identify these cavities, and fill them as soon as possible so they don’t turn into something more serious like a root canal.

Floss
Despite having the best toothbrush on the market, there are crevices and cracks in your mouth that even the best toothbrush can’t touch. In addition to brushing, you should make sure that you floss.
Flossing won’t just reduce your risk of developing cavities, but it can significantly improve your breath. There are all sorts of germs and bacteria lurking in between your teeth, and flossing can get rid of that. If you notice that your breath still isn’t entirely fresh even after brushing, then pull out the floss and you’ll notice a big difference.

Avoid Sugar
There are plenty of things that are less than ideal for your health. However, most health professionals agree that one of the worst things for you is sugar and your dentist feels the same. The less sugar you eat, the healthier your teeth will be, as sugar eats away at your tooth enamel.
If you do eat sugar, make sure that you brush your teeth after. One of the worst things you can do is eat sticky candy which leaves behind residue on your teeth and is the perfect recipe for cavities.

Avoid Acidic Foods
In addition to sugary foods, acidic foods are also your teeth’s worst enemy. From coffee to citrus fruits, limit the number of acidic beverages and foods you consume, and your tooth enamel will greatly thank you for it!
Health
Tips for walking 20,000 steps a day
To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds.

To walk 20,000 steps a day you’ll need to cover a total of 10 miles. This may seem like a lot, but it’s actually not as difficult as it sounds. Here are a few tips to help you reach your goal:
Invest in a Good Pair of Shoes
The first step to walking 20,000 steps a day is to make sure you have the right equipment. Investing in a good pair of walking shoes will help to prevent blisters and injuries, and make the walk more comfortable overall.
Make Walking Part of Your Daily Routine
To reach your 10-mile goal every day, make walking a part of your daily routine. This might mean taking the stairs at work instead of the elevator, or parking farther away from where you’re going so that you have to walk more. You can also try waking up a few minutes earlier each morning to fit in a walk before you start your day.
Join a Walking Group
If you’re having trouble finding time to fit in 10 miles each day, consider joining a walking group or taking part in a local 5k race. This will help keep you motivated and provide social support along the way.
Start Small
Don’t try to walk 20,000 steps all at once. Start with a smaller goal, such as 5,000 steps per day, and gradually increase your mileage as you become more fit. This will help you avoid injury and burnout.
Stay Hydrated
Make sure to stay hydrated while walking by drinking plenty of water throughout the day. This will help you feel more energized and prevent dehydration-related issues, such as muscle cramps or fatigue.
The Bottom Line – BetterMe Can Help You Walk More, Every Day
If you’re looking to improve your overall health, walking 20,000 steps a day can help. This simple form of exercise offers a host of health benefits, from improved sleep and digestion to reduced stress and anxiety. To reach your goal, use the BetterMe Blog as a guide and stay committed every day. With enough dedication, you can achieve your fitness goals and transform your body for the better.
Health
How can the self-employed tackle burnout? Expert shares top tips
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they carry.

With workers returning to the office in their greatest numbers since the pandemic, the number of people suffering from burnout or stress-related illnesses is also on the rise.
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they carry.
For many work and life have become intertwined, fortunately, Private Rehab Clinic Delamere has shared tips on how you can tackle burnout when self-employed and the common signs.
How you can tackle burnout
1. Set Goals and Priorities
Having a mountain of work, with no plan in place to move forward can sometimes feel overwhelming. It can help to take a step back to assess which of your tasks need prioritising, and which ones will help you to achieve your goals.
2. Speak to Your Colleagues or Clients
Being honest with the people that you are working with or for, about your mental health can often make things a lot a lot easier. You may be surprised at how understanding other people are of your situation.
By being open with others, you will have a better understanding of what to expect from each other, meaning that you will have a stronger professional relationship going forward.
3. Ask for Help
Never be afraid to ask for help if you feel that your stress is becoming too much to handle and you start to show signs of burnout. Getting external advice through counselling or therapy can give you a new perspective on a situation to guide you through any problems.
If you do not feel comfortable with counselling, then simply reaching out to friends and family can be enough to help you talk through your problems.
4. Schedule Time-Off
Sometimes when work life is becoming too stressful, all you need to do is take a short break from it all. Returning to work after a much-needed break can give a person a more positive mindset.
Those who are self-employed are often in charge of their own schedule and can over look the need to take holidays. In fact, some surveys have shown that nearly one in ten business owners go up to five years without taking a holiday.
5. Consider Changing Things
If your line of work is causing you constant stress and it feels that there truly is no way out, then it may be worth considering if you are genuinely following the right career path for you.
It may be the case that you do not need to change your career path altogether, but that your daily work routine simply needs to be altered. Consider making small changes such as your place of work. If you are stuck in an office or at home all day, you may benefit from finding a co-working space or coffee shop to work in.
Sometimes changes can be as simple as investing in new equipment or simply taking more regular breaks from your working day. By implementing these small changes you are less likely to burnout from stress.
6. Put Self-Care First
Work-life can be demanding, especially for any self-employed people who are under pressure to meet deadlines for various clients. However, when we demand too much of ourselves, it can be damaging to our physical and mental health.
Remind yourself that you come first. Maintaining a healthy sleeping and eating pattern, while keeping up a rewarding social life and strong relationships is more important to your mental well-being than anything you do while on the clock.
Spotting the signs of burnout
1. Feeling Tired All The Time
If you are waking up feeling exhausted and find that you are still feeling drained even after you have been awake for a few hours and a cup of coffee in your system, then this may be a sign that you have burnout.
2. Lack of Motivation
During burnout, a person may find themselves completely withdrawn from their workplace or work tasks. Simply going through the motions while at work without any kind of motivation – or taking no joy whatsoever from your accomplishments at work – could indicate that you are experiencing burnout.
3. Recurring Health Problems
A person suffering from burnout may experience frequent and recurring headaches and muscle pains, as well as feelings of indigestion and stomach aches.
4. Feeling Irritable
Finding yourself easily irritated or frustrated, even by small things, and then snapping out at others is a possible sign that you are carrying too much stress from work.
6. Self-Deprecating Feelings
When someone is suffering from burnout it can have serious effects on their mental health. A person can have a heightened sense of self-doubt, feel like a failure and even experience impostor syndrome.
A person with burnout may also experience increased feelings of isolation and detachment from their colleagues, friends and family.
7. Increased Procrastination
When burnout occurs a person may find themselves avoiding their responsibilities, regardless of how small those responsibilities may be. Instead, a person will fill their time with procrastination and indulging in comforting distractions.
8. Coping Mechanisms
During burnout, a person may be more likely to turn to other comforts and coping mechanisms such as comfort eating junk food or even consuming alcohol and/or drugs. Engaging in any habit excessively to cope with stress may be a sign of burnout.
9. Change in Sleeping and Eating Habits
Stress can mess with our natural cycle and someone who is experiencing unnaturally high levels of stress may find that their sleeping habits are altered as they end up staying up late and sleeping in.
A person may also find themselves skipping or avoiding regular meal times, having a loss of appetite at some points in the day, or craving comforting junk food at others.
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