On average, people aged 50 to 83 who did more moderate to vigorous physical activity than usual on a given day did better in memory tests...
Being in good physical shape helps all age groups and both genders. However, some people get greater benefits from exercise and being in good physical shape...
If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health.
Late-life exercise mitigates skeletal muscle epigenetic aging.
After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together,...
Evidence-based and cost-effective lifestyle interventions, such as resistance training (RT) and ensuring optimal dietary protein intake, aim to increase muscle mass in older individuals, and support...
Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.
Active transport' - cycling, e-biking or walking - can help tackle the climate crisis according to a new study.
Exercise enhances physical well-being and mental health. However, impacts of everyday activities, such as climbing stairs, walking, or going to the tram station instead of driving,...
People with long-standing coronary artery disease who wish to take up exercise for the first time should see their doctor first.
