Being in good physical shape helps all age groups and both genders. However, some people get greater benefits from exercise and being in good physical shape...
If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health.
The latest ride brought together several cycling communities and personalities simultaneously in three key areas across the country – Pampanga, Intramuros, and Tagaytay.
Headed by Culver Padilla, co-founder of the gym and a personal trainer to celebrities, the coaches in this Pasig-based fitness center subscribe to the belief that...
Cumulative research by a multi-institutional Japanese research collaboration reveals that ‘to ice or not to ice’ may depend on the degree of muscle injury.
The researchers found vegan participants who did resistance training exercises such as using machines, free weights, or bodyweight resistance exercises at least once a week had...
To walk 20,000 steps a day you'll need to cover a total of 10 miles. This may seem like a lot, but it's actually not as...
Individuals aged 68 and above who were physically active throughout their life have healthier ageing muscle that has superior function and is more resistant to fatigue...
Now, as social restrictions ease, you may find yourself stepping up your workouts, whether you're training for an event or working to improve your game in...
A significant increase in tear secretion and tear film stability after participating in aerobic exercise can be another remedy for relieving dry, itchy eyes.
