Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it.
Compared to a daily step count of 2,300 steps, every extra 1,000 steps was linked to a 17% reduction in the risk of developing a major...
For those who cannot yet achieve 7000 steps a day, even small increases in step counts, such as increasing from 2000 to 4000 steps a day,...
When children took part in structured exercise programs, their symptoms of depression and anxiety improved.
To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association's Life's Essential 8 – blood pressure, lipids, body weight and blood...
Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and life-prolonging benefits as smaller doses of...
Anyone can benefit from higher muscle strength and cardiorespiratory fitness to have reduced mortality. But there are especially positive findings for those patients living with lung...
By using innovative data modeling techniques, we can better understand how lifestyle factors like physical activity interact with health conditions and pave the way for more...
150 minutes of moderate physical activity every week reduced risk of death from all causes by 31%. Physical activity is essential for aging well and can...
Moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.
