Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
A bold blend of garlic, brown sugar, soy, citrus and Creole seasoning give this Zesty Grilled Steak Salad a boost of flavor.
Make spending time with family and friends even more special by sharing a quick, delicious, spring-inspired meal together.
Studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine.
From fish and seafood to veggie-inspired recipes, the dairy delight provides a versatile, flavorful ingredient.
With a nearly endless variety of pasta types, sauce pairings and recipe ideas, the options are aplenty, and cooking is often a breeze.
Foods you might already have in your kitchen can offer powerful vitamins, minerals and beneficial plant compounds that may help contribute to heart health.
Heat up your next get-together by inviting family and friends over to try a DIY trend, the hot-pot party. It can be easy to prep and...
