Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.
Set the scene for a celebratory occasion by mixing festive cocktails or creating the perfect spread to complement your wines, beers, cheeses and even chocolates.
Whether you're a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, you can turn to these Gingerbread Cupcakes with Whipped Vanilla Buttercream from...
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need...
The foods we eat may have a direct impact on our cognitive acuity in our later years.
Celebrate the season and create long-lasting memories this year by serving tasteful main courses centered around tender cuts of beef.
Previous studies have found eating chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild...
Whether it's your family or a small group of friends, you can feel good about serving sustainable smoked salmon to your guests.
Requiring just a few ingredients, here are ideal solutions for busy weeknights when you need a shortcut that doesn't sacrifice quality or taste.
