Electrolytes, critical for the human body to function, are lost via sweat throughout the day. Drinking plenty of fluids, such as water, helps keep you hydrated....
According to a National Health and Nutrition Examination Survey, most people fail to get enough whole grains each day, opting instead for mostly refined grains.
Chef Geoffrey Zakarian recommends these tips to help home cooks elevate their dishes and easily incorporate the popular diet into everyday cooking.
The researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also...
Here's a Tex-Mex favorite with a Cajun twist!
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started.
Follow the tips below to keep your food safe when eating outdoors.
Taking your dishes from ordinary to extraordinary starts with chef-inspired recipes that call to mind the flavors of the season.
New data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy milk.
One thing to keep in mind: Each tea presents its own unique flavor profile, some naturally trending toward bitter. However, teas that are not naturally bitter...