The American Heart Association advises adults to eat two fish meals a week. Yet, according to the U.S. Department of Agriculture as reported by USA Today in a 2016 article, just 10...
Losing weight doesn't have to mean daily trips to the gym and a strict calorie allotment. Sometimes what you need is to simply create healthy, sustainable...
From eating with purpose to finding healthier options for tasty meals, making small changes can help you reap rewards throughout the year.
Grilling is a beloved summer ritual, and by using canola oil, it's possible to enhance the cooking experience and flavor of your favorite dishes, while also...
The benefits of breakfast and good nutrition are well documented – yet breakfast is also the most skipped meal of the day. It's estimated that 12...
Eating the same thing every day can make lunch seem so "blah." Now's the perfect time to break out of the lunch rut and add some...
When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don't know how...
Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side dish and a trendy-twist...
When it comes to getting energy from the food you eat, it's no secret that protein packs a powerful punch. However, research shows certain plant-based proteins,...
The appetite for fast food just keeps on growing. In cities across the Asia Pacific, the likes of fast food chains continue to court diners with...
