Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
Exercise made a big difference: when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
According to the World Health Organization, obesity has nearly tripled worldwide since 1975 and, in its most recent figures available, more than 1.9 billion adults, 18...
Sensations of hunger follow a strong daily rhythmic pattern and are often most intense later in the day. This phenomenon could influence both the type and...
What we eat can affect the outcome of chemotherapy - and likely many other medical treatments - because of ripple effects that begin in our gut,...
The weight of pandemic and being cooped up at home can take a toll on one's mental health. As the anxiety mounts and the ability to...
Easy, efficient at-home recipes like Thai Coconut Lime Freezer Chicken, Burrito Beef and Cauli Mac and Cheese can all be made in less than an hour...
