The trend towards reducing meat intake in the diet has led to the emergence of new opportunities to target vegans, vegetarians, non-meat eaters and non-red-meat eaters....
Sugar can mean different things to different people, which not only adds to the confusion, but can quickly derail even your best intentions as you try...
A recent study has confirmed previous research findings that the consumption of beverages sweetened with low-calorie sweeteners is associated with healthier diets and overall lower calorie...
Consuming walnuts and select other whole foods as part of a healthy diet may be associated with a reduced risk of physical function impairments throughout the...
In today’s guide, we’re going to go through several common bad habits that might be influencing your children for the worst. Read on to find out...
Personalizing rest periods and dietary intake after exercise results in more permanent weight loss, according to a recent study published in the International Journal of Sports...
