College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics -- and heard the music played again that night...
Nagging negative thoughts - and striving for perfection - keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows.
Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce,...
Prevent sleep deprivation and take charge of your mental and physical health with these tips.
The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.
Even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk.
These results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it's possible that we could reduce the number of...
Women reporting five hours or less per night had 22% and 63% higher risks of experiencing low bone mass and osteoporosis of the hip, respectively. Similar...
Sleep duration ranged from 7:53 hrs at age 16 to 7:29 hrs at age 30. There were also clear differences between females and males throughout adolescence...
