sleeping habits – Zest Magazine

COVID-19 patients with sleep apnoea could be at additional risk

Many of the risk factors and comorbidities associated with sleep apnoea, such as diabetes, obesity and hypertension, are similar to those associated...

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NewsMakers

Study finds ‘nomophobia’ is associated with poor sleep health in college students

A new study found that the fear of being out of mobile phone contact -- "nomophobia" -- is extremely common among college...

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NewsMakers

A coffee and catnap keep you sharp on the nightshift

A simple coffee and a quick catnap could be the cure for staying alert on the nightshift.

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NewsMakers

Asthma and allergies more common in teens who stay up late

They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to...

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NewsMakers

Less sleep reduces positive feelings

Sleeping less than normal impacts how we feel the next morning.

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NewsMakers

Persistent and worsening insomnia may predict persistent depression in older adults

Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems.

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NewsMakers

Students who listened to Beethoven during lecture – and in dreamland – did better on test

College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics -- and heard the music...

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Health

Bad sleep habits can depress teens

Nagging negative thoughts - and striving for perfection - keep teenagers awake at night, raising their chance of becoming depressed and anxious,...

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Health

Can’t sleep? Prebiotics could help

Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules,...