Changes to daily routines triggered by lockdowns allowed teenagers to follow their biological impulse to wake up and sleep later, reducing daytime sleepiness.
Those with untreated sleep apnoea are more likely to develop cardiovascular disease, dementia and depression, and are two to four times more likely to crash a...
People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with...
You don't need a professional treatment in order to relax. Having somebody gently stroke your shoulders, or even just resting your head on the table for...
Getting only half a night's sleep - as many medical workers and military personnel often do - hijacks the brain's ability to unlearn fear-related memories. That...
If stress and worry are preventing you from getting a good night of sleep, try these ideas.
Many of the risk factors and comorbidities associated with sleep apnoea, such as diabetes, obesity and hypertension, are similar to those associated with poor COVID-19 outcomes....
A new study found that the fear of being out of mobile phone contact -- "nomophobia" -- is extremely common among college students and is associated...
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift.
They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to...
