Signs to recognise when your job might be getting a bit too much and how you can manage how you are feeling.
Apart from practicing mindfulness, taking time to read can also be beneficial. Reading has been linked to improved mental health, as well as improved concentration and...
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they...
The results show that the brain’s ability to change is lower in people with depression than in healthy people. Following the programme with physical activity, this...
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a study suggests.
Though diet and exercise are consistently recommended as ways to promote health, this study is the first to examine the long-lasting, combined effects of both factors...
Being persistently lonely during midlife (ages 45-64) appears to make people more likely to develop dementia and Alzheimer's Disease (AD) later in life. However, people who...
The researchers found microbreaks seem to help tired employees bounce back from their morning fatigue and engage with their work better over the course of the...
Majority of people reported remarkably high levels of happiness. This was especially true in the communities with the lowest levels of monetization, where citizens reported a...
Evidence-based and cost-effective lifestyle interventions, such as resistance training (RT) and ensuring optimal dietary protein intake, aim to increase muscle mass in older individuals, and support...
