Mindfulness interventions help by regulating our emotions better when different challenges come up. For someone who has experienced childhood neglect or abuse, mindfulness training can help us...
Dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed signs of improvement.
Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it.
For those who cannot yet achieve 7000 steps a day, even small increases in step counts, such as increasing from 2000 to 4000 steps a day,...
The findings raise the possibility that depression late in life may not just be a risk factor, but it could also be an early warning sign...
Anyone can benefit from higher muscle strength and cardiorespiratory fitness to have reduced mortality. But there are especially positive findings for those patients living with lung...
While procrastinators often admonish themselves for their “bad habit,” it turns out that their worries for the future are more to blame.
The negative health and wellbeing consequences of repeatedly viewing stressful situations as a threat include a higher risk of mental health problems such as depression, physical...
The World Health Organization has just declared loneliness to be a ‘Global Health concern’ and has launched an international commission on the problem.
If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health.
