Anyone can benefit from higher muscle strength and cardiorespiratory fitness to have reduced mortality. But there are especially positive findings for those patients living with lung...
While procrastinators often admonish themselves for their “bad habit,” it turns out that their worries for the future are more to blame.
The negative health and wellbeing consequences of repeatedly viewing stressful situations as a threat include a higher risk of mental health problems such as depression, physical...
The World Health Organization has just declared loneliness to be a ‘Global Health concern’ and has launched an international commission on the problem.
If it is not possible to have 20 minutes a day for exercise, even five minutes a day makes a difference for fitness and health.
Signs to recognise when your job might be getting a bit too much and how you can manage how you are feeling.
Apart from practicing mindfulness, taking time to read can also be beneficial. Reading has been linked to improved mental health, as well as improved concentration and...
Self-employed people such as business owners or freelancers may be more susceptible to burnout due to long working hours and the weight of responsibility that they...
The results show that the brain’s ability to change is lower in people with depression than in healthy people. Following the programme with physical activity, this...
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a study suggests.
