It’s been shown that 95% of people who join a gym without a clear plan of attack never reach their desired fitness goals. In contrast, 80% of those...

For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to find the perfect gym: IMAGE...

Everyone knows that exercise is good and must be done to keep a rational person happy and active in their body. Unfortunately, many people only see the...

Not everyone enjoys getting fit, it can look daunting and scary.  Being able to help people feel good and guide them into believing that they can do anything....

In the modern world, there exist a plethora of exercise opportunities for you to tackle. You’ve likely seen many of them advertised your way recently....

While it appears to be a simple question, in reality, answering the idea of who you trust with your fitness is rarely an easy one. It’s almost impossible...

Perfect Fitness, designer of fitness equipment, announced the availability of the Multi-Gym Elite –  a versatile, three-in-one training device for...

Having a strong fitness game is the best way to find a routine that works for you, that you’re happy to stick to. With a strong fitness game, you can...

Whether your goals are big or small, the path to success begins with the first step. When it comes to fitness and nutrition, champion athletes can attest...

Optimum Nutrition (ON), maker of Gold Standard 100% Whey protein, announced the launch of Optimum Nutrition Protein Water. The latest innovation is a ready-to-drink,...