The American Heart Association advises adults to eat two fish meals a week. Yet, according to the U.S. Department of Agriculture as reported by USA Today in a 2016 article, just 10...
People who closely follow the Mediterranean diet – especially by eating fruit – may be more than a third less likely to develop age-related macular degeneration,...
It's crucial for pregnant and nursing mothers to consume enough fatty fish (or omega-3 supplements) to support their own health and the health of their growing...
