On average, people aged 50 to 83 who did more moderate to vigorous physical activity than usual on a given day did better in memory tests...
Since its inception in 2010, HOKA Trilogy Run Asia formerly known as RUNRIO Trilogy, has fueled the nation's passion for running, cultivating an active lifestyle, and...
Evening training was more effective in terms of improving cardiovascular autonomic regulation and lowering blood pressure. This can be partly explained as due to an improvement...
Patients who did yoga had healthier hearts and were more able to carry out ordinary activities such as walking and climbing stairs than those who only...
Elite runners live on average almost five years longer than the general population.
Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying...
Running, cycling, or swimming – if you regularly exercise, you’re on track for a long and healthy life.
he Mfn-2 protein would regulate the curve of the mitochondrial membrane in promoting the oxidation of fat in a specific population of mitochondria, through its interaction...
"Sports-related pain should be evaluated quickly, especially when it's difficult to put weight on the knee, swelling occurs or there is restricted range of motion," said...
Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study published in...
