People with long-standing coronary artery disease who wish to take up exercise for the first time should see their doctor first.
Walking for utilitarian purposes significantly improves your health, and that those types of walking trips are easier to bring into your daily routine.
People who laugh frequently in their everyday lives may be better equipped to deal with stressful events - although this does not seem to apply to...
In prostate cancer survivors, a moderate bout of exercise kept the cell count of certain type of immune cells at a normal level, suggesting the exercise...
Breast cancer patients are 60 percent more likely to die of cancer after surviving a heart attack.
Passive stretching differs from active stretching in that the former involves an external force (another person or gravity) stretching you, whereas active stretching is performed on...
Elite athletes who adopted simple oral health measures, such as using high fluoride toothpaste and cleaning between their teeth, reported significantly reduced negative effects on performance...
Frequent exercise is often touted as key to leading a long and healthy life. But few studies have delved into comparisons in longevity between those who...
If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then there isn’t really much...
Loss of estrogen has an effect on muscles and leads to a decline in muscle mass. Physical activity in all of its forms may help maintain...
