Wellness
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551Must-have technology for senior citizens
The fact is, many older adults are now seeing the benefit of getting involved with some form of technology. Whether it’s for...
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645Benefit your health and your grill with canola oil
Grilling is a beloved summer ritual, and by using canola oil, it's possible to enhance the cooking experience and flavor of your...
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546Get mornings off to a great start
The benefits of breakfast and good nutrition are well documented – yet breakfast is also the most skipped meal of the day....
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706Think outside the lunchbox
Eating the same thing every day can make lunch seem so "blah." Now's the perfect time to break out of the lunch...
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597Simple ways to live better
When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people,...
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612Subvert your mental difficulties with physical action
Everyone knows that exercise is good and must be done to keep a rational person happy and active in their body. Unfortunately,...
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680Simply savory meals
Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side...
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647Make-ahead breakfasts for busy school days
When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy...
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565Power up with plant protein
When it comes to getting energy from the food you eat, it's no secret that protein packs a powerful punch. However, research...
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3.8K1Designing your own fitness plan
If you want to get into shape, there’s no better time to start than now. Working on your body or having new...
