If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then there isn’t really much...
Loss of estrogen has an effect on muscles and leads to a decline in muscle mass. Physical activity in all of its forms may help maintain...
A comprehensive review of existing evidence supports physical distancing of two meters or more to prevent person-to-person transmission of COVID-19. Face masks and eye protection decrease...
Exercise boosts blood flow into two key regions of the brain associated with memory.
When job demands are greater than the control afforded by the job or an individual's ability to deal with those demands, there is a deterioration of...
Whatever your gender, if you experience heart attack symptoms, don't delay. Call the emergency services immediately.
People at high risk for knee osteoarthritis (OA) may be nervous and reluctant to participate in strenuous physical activities such as jogging, cycling, singles tennis and...
Men and women aged 40-79 are at significantly lower (25-27%) risk of long or frequent hospital admissions if they do some form of physical activity, a...
Yoga, tai chi and qigong could be used as effective treatment alternatives to pain medications, surgery, or injection-based treatments such as nerve blocks, which are associated...
The disinfectant I recommended by the WHO consists of 80 volume percent ethanol, 1.45 volume percent glycerine and 0.125 volume percent hydrogen peroxide. Disinfectant II consists...
