When it comes to getting energy from the food you eat, it's no secret that protein packs a powerful punch. However, research shows certain plant-based proteins,...
Cardiovascular disease (CVD) unfortunately remains the leading cause of mortality worldwide. Several studies have observed that nut consumption is associated with a reduced risk of CVD...
Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around...
New published research shows millennials (ages 18-35) who regularly consume foods that contain polyunsaturated fats (PUFAs), such as walnuts, salmon and canola oil, may experience favorable...
Cadbury, Ferrero Rocher, Nestlé, Hershey’s and Lindt are APAC’s favourite chocolatiers. New research also reveals the rise of the ethical consumer: 58% of people think fairtrade...
Grilling season is here, which means - yes! - firing up the grill and enjoying the fresh flavors of the season with family and friends. And...
Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the...
A diet rich in foods that contain polyphenols, such as green tea, red wine, fruits and vegetables – and potentially pure maple syrup from Canada – may be...
Nutrition tips for better vascular health.
Becoming a master of the grill doesn't have to be complicated. Test out these seven tips for quick marinades, flavorful sauces and marinade hacks to take...
