Taking your dishes from ordinary to extraordinary starts with chef-inspired recipes that call to mind the flavors of the season.
New data shows that one naturally nutrient-rich beverage provides more benefits than previously thought: dairy milk.
One thing to keep in mind: Each tea presents its own unique flavor profile, some naturally trending toward bitter. However, teas that are not naturally bitter...
Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study...
Creating a gluten-free dinner can be as easy as tweaking some of your loved ones' favorite meals. Even pizza can offer a gluten-free solution when you...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
A bold blend of garlic, brown sugar, soy, citrus and Creole seasoning give this Zesty Grilled Steak Salad a boost of flavor.
Make spending time with family and friends even more special by sharing a quick, delicious, spring-inspired meal together.
Studies suggest that tea consumption may also increase the breakdown of fat, independent of the effects of caffeine.