Kiki Tan - Zest Magazine

Kiki Tan

"If someone asked you about me, about what I do for a living, it's to 'weave words'," says Kiki Tan, who has been a writer "for as long as I care to remember." This one writes about... anything and everything.

Staying safe during your first Spring Break

Spring Break has become a universal rite of passage there to encourage youngsters to let loose, go wild and burn off any steam before the real world slams...

Let technology keep you healthy: Sleeping and eating better

If you are working towards a calm and peaceful mind in a perfectly healthy body, you’re in good company. Like the rest of us, you might have come to...

Stress busting tips every man should follow

Stress is a condition none of us are immune to, and if left untreated there can be damaging effects to our health, such as heart disease, a weakened immune...

How to slow down testosterone decline

As we age the natural levels of our testosterone begins to decline. As testosterone plays such a significant role in mens reproductive and sexual life...

Eat your way to a healthy prostrate

With over one-in-seven men predicted to suffer from prostate cancer, at some point in their lives, it’s never been more important to look after ourselves...

Think you’re ready for a child? Think again

Having a child could be one of the best decisions of your life. Starting a family is a common goal among many people in the world, and it all starts with...

Discovering the mouthwatering bibingka a la Luisiana, Laguna (and getting life lessons along the way)…

Different towns (not even provinces) in the Philippines have different takes on the kakanin (snack fare) – e.g. bibingka (rice cake). Metro Manilans...

World-class Mindanawon offerings at Datu’s Brew

The very intention of Datu’s Brew when it opened in May 2011 was to showcase that “Mindanao goods can be world-class”. Particularly because it is...

5 Things to do on Mantigue Island

That the Philippines has over 7,000 islands is a known fact – no small thanks, I suppose, to its repeated claim in beauty pageants (starting with...

7 Ways to make your next road trip awesome

If you are planning a road trip this summer, then there are some things you should know before you set off. It helps to be prepared for every eventuality,...