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8 Health essentials that you need to have this summer
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.
Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño[1], there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.[2]
Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:
Sunscreen
Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.
When looking for sunscreen, it’s important to choose broad spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.[3]
Facial mist
Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.[4]
Vitamin C serum
Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds.[5] The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.[6]
Vitamin E
Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.[7]
Magnesium
Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best.[8] It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.
Zinc
Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes,[9] and even hair loss.[10] The heat can damage hair so a zinc supplement may help address that.[11]
Collagen
Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin.[12] It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.
Glutathione
Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer.[13] Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.[14]
All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.
Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.
“Filipinos
are making the most out of the summer by spending more time outdoors or
traveling. The right health products can help them ease their worries so they
can focus on celebrating and enjoying the season. Let Watsons remove the burden
of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home
Delivery Express,”
says Jared De Guzman, Watsons Customer Director.
[1] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[2] El Niño Affects More Than 60 Million People. (2016, April). World Health Organization. https://www.who.int/news-room/feature-stories/detail/el-ni%C3%B1o-affects-more-than-60-million-people. Accessed 11 May 2023.
[3] All About Sunscreen. (Last updated 2022, Jul). Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/. Accessed 3 May 2023.
[4] The 16 Best Facial Mists for Every Skin Type. (Last updated 2022, Sep 26). Healthline. https://www.healthline.com/health/beauty-skin-care/best-facial-mist. Accessed 4 May 2023.
[5] Vitamin C. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/. Accessed 4 May 2023.
[6] 11 Reasons to Add Vitamin C Serum to Your Skin Care Routine. (Last updated 2023, Feb 3). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits. Accessed 4 May 2023.
[7] How Vitamin E Can Benefit Your Hair. (Updated 2019, Mar 8). Healthline. https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair. Accessed 4 May 2023.
[8] Magnesium. (Last reviewed 2023, Mar). Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/nutritionsource/magnesium/. Accessed 3 May 2023.
[9] Zinc and your health. (Last reviewed 2021, Mar). Healthdirect Australia. https://www.healthdirect.gov.au/zinc. Accessed 4 May 2023.
[10] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[11] The 8 Best Supplements for Hair Growth, According to a Dietitian. (Last reviewed 2023, Feb 23). Healthline. https://www.healthline.com/nutrition/best-vitamins-hair-growth. Accessed 4 May 2023.
[12] Collagen. (Last reviewed 2022, May 23). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/23089-collagen. Accessed 5 May 2023.
[13] Glutathione Benefits. (Updated 2023, Apr 18). Healthline. https://www.healthline.com/health/glutathione-benefits. Accessed 5 May 2023.
[14] Benefits and Side Effects of Glutathione in Skincare. (2023, Apr 4). Healthnews. https://healthnews.com/beauty/skin-care/glutathione-for-skincare/. Accessed 5 May 2023.
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Superbod Movement goes beyond the stage
Century Tuna held its first Superbod Life community run in partnership with Megaworld, demonstrating how a supportive community, both online and offline, can empower individuals at every stage of their Superbod path.
On its 20th anniversary, the Century Tuna Superbod legacy expands beyond the runway and into the real world. This milestone reinforces a fitness movement that continues to empower every Filipino to confidently unleash their “Superbod Era” in a supportive, no-judgment environment. Rather than shifting gears, this evolution brings to the forefront what Century Tuna has long championed: that being a Superbod is an accessible, daily lifestyle meant for everyone.
This vision recently ignited a massive advocacy with the launch of the first Superbod Era Strava Challenge, rallying over 58,000 Filipinos of all ages, abilities, and backgrounds. The overwhelming response to this digital challenge showed that Filipinos are more than ready to take part in the community Century Tuna has long been working to build—a welcoming online space where everyone, regardless of where they are on their fitness journey, can connect, support each other, and celebrate their progress together.
To kick off this initiative, Century Tuna held its first Superbod Life community run in partnership with Megaworld, demonstrating how a supportive community, both online and offline, can empower individuals at every stage of their Superbod path. Joining the run were Century Tuna Brand Ambassador Atasha Muhlach and Super Bowl Ambassador Emilio Daez, inviting Filipinos everywhere to be a part of this collective space and unleash their best fitness eras.
Welcome to Yousr Fitness Era: Join the Superbod Life Community
The Century Tuna Superbod Life Community is a dedicated safe space where members can get all-access to uncomplicated, top-tier advice on fitness and nutrition, real-life inspiration, and practical tips designed for everyone. Whether you are a starter taking Day 1 or a restarter ready to take your fitness journey one day at a time, this platform offers a 100% support, zero-pressure environment.
More than achieving a singular fitness goal, being a Superbod is a sustainable way of life. That is why the community is built around a holistic, easy-to-follow framework: Move Super, Fuel Super, and Live Super.
Through Move Super, members unlock real-life advice through Q&A sessions with fitness experts, practical workouts that make consistency achievable for any lifestyle, and exciting on-ground meet-ups where they can break a sweat and share encouragement with one another.
Fuel Super simplifies nutrition with easy-to-follow guidance like 5-minute meal ideas, clever snack swaps, and practical preparation tips that fit seamlessly into even the busiest schedules.
Meanwhile, Live Super focuses on sustainable wellness habits and overall well-being, proving that a healthy lifestyle is built in the small, everyday choices. More than anything, it is a space where you can experience true transformation simply by being surrounded by real people who are navigating the exact same journey right alongside you.
Built for Real People, Real Journeys
“We realized that many people, especially beginners, hesitate to start their fitness journeys because they often feel like getting into fitness is complicated—like it is something only a few can access and pull off,” shared Mr. Carlo Endaya, Vice President, General Manager, and Group Business Head of Century Pacific Food Inc. “The Superbod Life community was built to change that perspective. It is a safe space where members can learn and be inspired by peers going on the same journey and from experts who can guide them toward their health goals. At Century Tuna, we truly believe that everyone has the potential to reach their ‘Superbod Era’—they just need the right place to start.”
“This community is exactly what Filipinos need in their fitness journey, and I am blessed to be part of something this big,” shared Century Tuna Brand Ambassador Atasha Muhlach. “What makes Superbod Life so special is that inspiration doesn’t just come from brand ambassadors like us, but from the real-world stories, shared struggles, and genuine experiences of the everyday people you’ll meet in the community.”
Fueling the Long Run
As Century Tuna welcomes Filipinos into their “Superbod Era,” the brand highlights proper nutrition as a vital pillar of fitness. Achieving one’s goals requires the right balance of protein, vitamins, and minerals, which is exactly what Century Tuna delivers in its products.
Those sprinting into their fitness journey can also find premium convenience with the latest ready-to-eat tuna and rice meal in a can, the Century Tuna Super Bowl, packed with protein, Vitamin B3, and Omega-3 DHA to fuel the body on the go.
“I finally have a nutritious meal I can take anywhere to my runs or gym sessions,” said actor and host Emilio Daez. “With the Century Tuna Super Bowl, it’s a ready-to-eat meal option that perfectly fits an on-the-go professional schedule. Bonus treat for many Filipinos is that you get all of this for only P29 per can.”
Century Tuna also recently announced the official on-ground casting call for Superbods 2026. Aspiring participants can pre-register at https://bit.ly/2026-superbods-pre-registration, or head on to Space at One Ayala, Makati City, on June 27–28, 2026, from 9 AM to 5 PM.
Join the Superbod Life Community by visiting https://www.facebook.com/groups/superbod.life or by scanning the QR code below. Watch out for exciting giveaways and events happening this month for the Superbod Life community!
For more information on the upcoming Superbods competition, visit https://centurytuna.ph/ or watch out for updates on Century Tuna’s Facebook page at https://www.facebook.com/centurytuna.
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Omega Healthcare recognized
Omega Healthcare is the only RCM service provider to earn both the Leader and Star Performer distinctions
Omega Healthcare, an AI-driven healthcare solutions company, has been recognized as a “Leader” and “Star Performer” in the Everest Group Revenue Cycle Management (RCM) Operations PEAK Matrix Assessment, 2026, maintaining its position as a “Leader” in the evaluation since 2017.
Omega Healthcare is the only RCM service provider to earn both the Leader and Star Performer distinctions in the report, which assessed 34 RCM operations service providers. The Star Performer designation is given to companies that demonstrate the most improvement over time on the PEAK Matrix. Everest Group’s team of analysts led a comprehensive analysis of the RCM services market, including client reference checks and interactions with the service providers evaluated.
“Against a backdrop of persistent margin pressures, rising denial rates, and evolving reimbursement dynamics, healthcare providers are making revenue cycle performance a strategic priority, driving demand for more intelligent, technology-enabled operating models that enhance efficiency and financial resilience,” said Aastha Malik, Practice Director, Everest Group.
“Omega Healthcare is well-positioned in this evolving landscape, integrating its large coding talent pool with digital platforms and analytics-led solutions to deliver scalable and performance-driven RCM operations. Its investments in gen AI and agentic AI across RCM processes, supported by a strong partner ecosystem, reflect a shift toward more intelligent and automated workflows. These capabilities underpin its recognition as a Leader and Star Performer in Everest Group’s Revenue Cycle Management (RCM) Intelligent Operations PEAK Matrix Assessment 2026.”
Omega Healthcare was honored as a Star Performer due to double-digit revenue growth, expansion into larger provider segments, with increased deal scale, and strong buyer feedback across cost savings, domain expertise, innovation, value addition, and AI/technology expertise.
According to Everest Group, leaders have demonstrated comprehensive support of healthcare providers by operationalizing gen AI, automation, and advanced analytics across key RCM workflows.
Everest Group cited Omega Healthcare for several key strengths, including:
- Integrated delivery model: Clients benefit from a fully integrated delivery model that combines Omega Healthcare’s global workforce with the Omega Digital Platform and WhiteSpace Health analytics to deliver scalable, technology-enabled RCM operations. This seamless integration helps healthcare organizations drive workflow automation and data-driven performance management across the entire revenue cycle.
- Advanced technology enablement: Omega Healthcare’s use of gen AI and agentic AI in workflows such as denials, appeals, coding, and A/R follow-up helps clients resolve claims faster, reduce manual errors, and enhance process consistency. Its strategic technology partnerships help clients scale AI beyond pilots, delivering more reliable and impactful outcomes across enterprise operations.
- Enterprise growth and domain expertise: Clients highlighted Omega Healthcare’s deep domain expertise, strong understanding of clinical workflows, and ability to flex resources to meet evolving operational needs. The company has continued to expand its presence among large health systems, strengthening its position to support end-to-end engagements and deliver sustained results for complex provider organizations.
“We are honored and proud to be the only RCM provider recognized in the report as both a Leader and Star Performer by Everest Group,” said Omega Healthcare CEO and Co-Founder Anurag Mehta. “This achievement is a direct reflection of the relationships and strategic partnerships we’ve built with our customers and the broader ecosystem. As healthcare organizations navigate persistent financial pressures, regulatory change and the proliferation of AI, we remain fully committed to leveraging the strength of our purpose-built AI-powered solutions to bring intelligence into action for our customers. We are constantly co-creating novel solutions with our customers across different parts of the RCM continuum. This relationship helps ensure Omega Healthcare owns outcomes and consistently delivers breakthrough results.”
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For every parent who wants to be present: AXA reinforces importance of early health preparedness
Even the most loving preparation can leave one crucial question unanswered: What happens when the parent who protects the family suddenly needs protection too?
Preparing for a child often begins long before birth. Parents plan for the crib, the diapers, the milk, the clothes, every necessity mapped out before the baby even arrives.
Yet even the most loving preparation can leave one crucial question unanswered: What happens when the parent who protects the family suddenly needs protection too?
For many Filipino families, that reality is closer than most realize. About one in five Filipinos may develop cancer before the age of 75. The Philippine Statistics Authority (PSA) reported that neoplasms, which include various types of cancer, ranked as the country’s second leading cause of death. The toll is made heavier by late diagnosis, with many cases discovered only when the window for early intervention has passed.
This June, as the country observes National Cancer Survivor Day, AXA Philippines unveils the third short film of its Everyday Protectors campaign, one that reflects what many Filipino families quietly carry – the weight of serious illness, and the love that refuses to let it win.
AXA’s health film portrays the story of Lina, a mother whose world shifts on the same day it expands. As her daughter takes her first breath, Lina also receives a cancer diagnosis, turning the happiest moment of her life into one filled with fear and uncertainty. Yet despite the difficult road ahead, Lina finds strength in the moments she hopes to witness like first steps, birthdays, and the everyday memories that make parenthood meaningful.
The film reveals how Lina shows up for every milestone despite her illness, a quiet testament to what Filipino parents do every day: protect the people they love, no matter the cost to themselves. But Lina’s story also carries another truth which is that everyday protectors should not have to face their hardest battles alone.
AXA Philippines, one of the largest and fastest-growing insurance companies in the country, understands that a serious illness is as much a financial challenge as it is a personal one. From preventive healthcare benefits to comprehensive critical illness coverage, AXA offers a wide range of health insurance plans so families get the care they need: Global Health Access (GHA) delivers access to worldwide premium medical services; Health Care Access provides comprehensive medical insurance with cashless access to doctors and hospitals nationwide; while AXA’s superior critical illness plan, Health Max Elite, provides the most extensive coverage that spans the full care journey, from pre-early to late stage protection, covering over 150 critical illnesses, including select mental health conditions and non-listed cases requiring ICU confinement and life-saving surgery.
By helping reduce the financial strain that too often forces families to choose between care and everything else, AXA gives everyday protectors the room they need to focus on healing and being present.
AXA’s Emma app, where you can easily access and manage your insurance policy anytime, anywhere, just got a refreshed look with enhanced features designed to take charge of your health with ease. From accessing mental wellness support through Mind You to filing reimbursements and tracking claims in real time, Emma by AXA helps you maximize your health benefits with greater convenience. Log in today and make the most of the tools designed to support your health and well-being every step of the way.
One name to cover all your insurance needs, discover how AXA can provide complete protection for health, car, travel, and SMEs here.
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