Patients who did yoga had healthier hearts and were more able to carry out ordinary activities such as walking and climbing stairs than those who only...
Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming...
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some...
When college students learn specific techniques for managing stress and anxiety, their wellbeing improves across a range of measures and leads to better mental health, a...
ECHOyoga Shala opens yoga classes for the month of May for children ages six to 10 years old. Starting May 6, every Tuesdays and Thursdays at...
