All posts tagged "tummy exercise"
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30HealthStretching your legs may help prevent diseases such as heart diseases, stroke and diabetes
Passive stretching differs from active stretching in that the former involves an external force (another person or gravity) stretching you, whereas active...
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114FitnessStrenuous daily exercise may shorten, not prolong, longevity
Frequent exercise is often touted as key to leading a long and healthy life. But few studies have delved into comparisons in...
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114FitnessDangers of sitting and staying idle too long
If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then...
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113FitnessPhysical activity in all of its forms may help maintain muscle mass in midlife
Loss of estrogen has an effect on muscles and leads to a decline in muscle mass. Physical activity in all of its...
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234FitnessExercise improves memory, boosts blood flow to brain
Exercise boosts blood flow into two key regions of the brain associated with memory.
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136NewsMakersPeople with atrial fibrillation live longer with exercise
Four months of regular interval training reduced both the recorded flutter length and the symptoms of the disease. In addition, the exercise...
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159FitnessStrenuous exercise safe for people at high risk of knee arthritis
People at high risk for knee osteoarthritis (OA) may be nervous and reluctant to participate in strenuous physical activities such as jogging,...
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163FitnessModerate exercise in middle and older age cuts time spent in hospital
Men and women aged 40-79 are at significantly lower (25-27%) risk of long or frequent hospital admissions if they do some form...
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333FitnessOh my aching back: Do yoga, tai chi or qigong help?
Yoga, tai chi and qigong could be used as effective treatment alternatives to pain medications, surgery, or injection-based treatments such as nerve...
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154FitnessNew study indicates exercise can help prevent liver cancer
Voluntary exercise could help prevent the most common type of liver cancer, hepatocellular carcinoma, and identifies the molecular signaling pathways involved.
