If you're falling short of the recommended amount of sleep, you may be able to make some adjustments that help you reap the health benefits of...
It is well known that people who suffer sleep deprivation ‘sleep in’ on days off to mitigate the effects of sleep deprivation. However, there is a...
The authors note that certain groups—such as older adults, children, pregnant women, and individuals with psychiatric conditions—may be especially vulnerable to the sleep disruptive effects of...
According to the researchers, the coexistence of both mechanisms is beneficial to the stability and survival of the organisms: "This bi-directional mechanism is essential to optimize...
Previous epidemiological studies have demonstrated that, at the population level, chronically disrupted and shortened sleep increases the risk of several cardiovascular diseases, such as high blood...
Changes to daily routines triggered by lockdowns allowed teenagers to follow their biological impulse to wake up and sleep later, reducing daytime sleepiness.
Those with untreated sleep apnoea are more likely to develop cardiovascular disease, dementia and depression, and are two to four times more likely to crash a...
People who clock six to seven hours of sleep a night had the lowest chance of dying from a heart attack or stroke when compared with...
You don't need a professional treatment in order to relax. Having somebody gently stroke your shoulders, or even just resting your head on the table for...
Getting only half a night's sleep - as many medical workers and military personnel often do - hijacks the brain's ability to unlearn fear-related memories. That...
