Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems.
Nagging negative thoughts - and striving for perfection - keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows.
Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce,...
Prevent sleep deprivation and take charge of your mental and physical health with these tips.
The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.
Even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk.
Study compares quality of sleep and fatigue in women with premature ovarian insufficiency receiving hormone therapy with women of the same age with preserved ovarian function.
