To ensure you've got the energy needed to take on that to-do list and enjoy your favorite activities, turn to familiar ingredients and recipes that pack...
Consuming over 22% of dietary calories from protein can lead to increased activation of immune cells that play a role in atherosclerotic plaque formation, driving the...
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study...
You can create delicious meals with the nutrition you need while enjoying the best of plants and dairy.
Eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age - but most people eat proteins fairly unevenly throughout...
Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk, according to a new study and meta-analysis led...
There is so much more to keeping fit and toning your body. So stick with us as we explain some small lifestyle changes that can speed...
Several neurodegenerative disorders are caused by aggregates of a single protein known as alpha-synuclein. In collaboration with CNRS and the University of Antwerp, KU Leuven neurobiologists...