All posts tagged "mindful yoga"
-
137NewsMakersYoga shown to improve anxiety, study shows
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in...
-
337SpotlightTime to get real on the power of positive thinking – study
Positive thinking has long been extolled as the route to happiness, but it might be time to ditch the self-help books after...
-
401NewsMakers
For better migraine treatment, try adding some downward dogs
Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful.
-
268FitnessMindful yoga reduces testosterone by 29% in women with polycystic ovary syndrome
Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen...
