Initially inspired by centuries-old Buddhist practices consisting of philosophies and meditations together, today a secular version of mindfulness — consisting of meditations alone — is becoming...
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some...
Positive thinking has long been extolled as the route to happiness, but it might be time to ditch the self-help books after a study shows that...
Yoga may help people with migraines have headaches that happen less often, don't last as long and are less painful.
Mindful yoga sessions were an hour long and took place three times a week, over three months. The benefits of improved androgen levels, as well as...
