Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side dish and a trendy-twist...
When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious options.
When it comes to getting energy from the food you eat, it's no secret that protein packs a powerful punch. However, research shows certain plant-based proteins,...
If you want to get into shape, there’s no better time to start than now. Working on your body or having new fitness goals are great...
There are many ways to help you add more of the essential nutrients you need into everyday meals.
Cardiovascular disease (CVD) unfortunately remains the leading cause of mortality worldwide. Several studies have observed that nut consumption is associated with a reduced risk of CVD...
Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around...
"Dental amalgam waste is a significant contributor of mercury discharges to municipal wastewater treatment facilities," according to the Environmental Protection Agency (EPA). Once mercury is discharged...
In order for the body and mind to go to sleep, the brain must calculate the surroundings for any threats or harms. It must then release...
If you're the Fitness Friend among your friends and family then there plenty of things you can do with those set of skills.