The intake frequency of the individual food items did not vary greatly between male and female respondents, except that women consumed fruits more frequently than men.
Patients who had gone through weight-loss surgery tended to experience much less weight stigma, and that this reduction in weight stigma—but not lower BMI—was associated with...
When it comes to cardiovascular health, food timing could be a bigger risk factor than sleep timing.
Several myths about fasting have gained traction among clinicians, journalists and the general public: that fasting can lead to a poor diet or loss of lean...
Here are a few habits that can help you with portion control when serving and plating your meals.
Calorie intake is regulated in the short-term by cells called astrocytes (large star-shaped cells in the brain that regulate many different functions of neurons in the...
Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
