According to a National Health and Nutrition Examination Survey, most people fail to get enough whole grains each day, opting instead for mostly refined grains.
Chef Geoffrey Zakarian recommends these tips to help home cooks elevate their dishes and easily incorporate the popular diet into everyday cooking.
Eating prunes each day can improve risk factors for cardiovascular disease (CVD) including raising antioxidant capacity and reducing inflammation among healthy, postmenopausal women.
Here's a Tex-Mex favorite with a Cajun twist!
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started.
Simple, flavorful recipes can be easy on the home chef yet still tasty and enjoyable for those at the table.
Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
The key is taking a smart approach to snacking and making small shifts toward healthier choices. Consider these simple strategies to help you get started from...
Creating a gluten-free dinner can be as easy as tweaking some of your loved ones' favorite meals. Even pizza can offer a gluten-free solution when you...
Co-workers may implicitly or explicitly give each other license to choose unhealthy foods or exert pressure to make a healthier choice.
