Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need...
The foods we eat may have a direct impact on our cognitive acuity in our later years.
Celebrate the season and create long-lasting memories this year by serving tasteful main courses centered around tender cuts of beef.
Whether it's your family or a small group of friends, you can feel good about serving sustainable smoked salmon to your guests.
Requiring just a few ingredients, here are ideal solutions for busy weeknights when you need a shortcut that doesn't sacrifice quality or taste.
Eggs provide nutrition for children and moms-to-be, as well. However, the report found most pregnant women and kids need more choline – an essential nutrient critical...
A study shows that older people who eat plenty of vitamin C - commonly found in citrus fruits, berries and vegetables - have the best skeletal...
Since summer brings all sorts of fun and outdoor activities, busy families may be looking for ways to spend less time in the kitchen without compromising...
A distinctive and unexpected ingredient like rice vinegar is an easy way to bring faraway flavors to your favorite summer dishes.
Curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses, research has found.
