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Travelling farther away from home linked to better health

How often people travel and the range of places visited are important, with those who regularly travel more than 15 miles away from home more likely to report being in general good health.

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People who travel more outside of their local area feel that they are healthier than those who stay closer to home, finds a new study led by UCL researchers.

How often people travel and the range of places visited are important, with those who regularly travel more than 15 miles away from home more likely to report being in general good health.

Those who travel to a wider variety of places are more likely to see friends and family. This increase in social participation is then linked to better health.

Researchers say the results provide strong evidence of the need for investment in medium and long-distance transport options, such as better serviced roads and access to trains and buses.

For the paper, published in Transport & Health, the researchers analysed travel in the north of England, where residents face worse health outcomes than the rest of England and many rural and suburban areas suffer from poor transport accessibility.

Specifically, they looked at the links between perceived constraints to travel outside of the local area, such as a lack of suitable public transport, and self-rated health, considering trip frequency, the number of different places visited, distance travelled, car use and public transport use.

Lead author Dr Paulo Anciaes (UCL Bartlett School of Environment, Energy & Resources) said: “We expected to find that restrictions on travel through a lack of access to suitable public transport or to a private car would be linked to residents’ perception of their health because of the lack of social participation.

“We explored the links between constraints to travel more than 15 miles from home, demographics and location and social participation in how residents perceived their own health, finding that the key variable is the number of different places people visit outside their local area. This links to more social participation and better health.”

The researchers conducted an online survey of 3,014 nationally representative residents in the north of England. Constraints to travel have previously been identified as contributing to economic disadvantage and a lower sense of wellbeing in the region, but the impact on health hadn’t been analysed before. The team used a research technique called “path analysis”, which uncovers the direct and indirect effects of constraints to travel outside of people’s local area.

The study found that the links between travel constraints, social participation and health are stronger among those aged over 55. Among this group, constraints to the number of different places people can travel to is linked to less frequent contact with friends and participation in clubs and societies.

Dr Anciaes explained: “Those aged over 55 are more likely to face other constraints to travel such as limited mobility. They are also more likely to suffer from loneliness. In the north of England, rural and suburban areas with limited access options are more likely to experience population loss as young people move to the cities in search of work and good travel options. Meanwhile, older generations are left behind in these areas with limited transport options. The range of places they can visit is low, leading to less social participation and lower levels of general health.

“The results of this study emphasise the need for public policies that reduce constraints to travel in the region, by providing better options for private and public transport that allows for more frequent and longer trips.”

Destinations

Going Chinese in Pulilan, Bulacan

Craving for #chinesefood in #Bulacan? We tried the offerings of Lee Foo Panciteria #Pulilan, and we’re on the fence here (yes if no choice, no if you can go elsewhere).

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We happened to be in Pulilan in Bulacan, and I had pancit craving. As if on cue, we passed by Lee Foo Panciteria Pulilan, which – after we Google-checked – is supposedly one of the more frequently-visited Chinese restos in these parts of the province, so… of course we checked.

@outragemag Craving for #chinesefood in #Bulacan? We tried the offerings of Lee Foo Panciteria #Pulilan ♬ original sound – Outrage Magazine

Una, this place is really, REALLY easy to find. Located along the Pulilan Regional Road in Barangay Cut-cot in Pulilan, this is right in the middle of the municipality.

Ikalawa, the resto is actually divided into three parts: one side is for those with reservations, another part is for walk-in diners, and another part is for events. If/when the resto isn’t full, only the main part (middle one) is kept open.

No, this isn’t some fancy resto. More like an airconditioned karinderya, complete with wooden tables and plastic chairs. Look-wise, it wasn’t dirty naman when we were there, so that’s a plus.

Ikatlo, the workers were friendly naman… and they moved fast – e.g. while waiting for our orders, we were given must-check peanuts, and since we finished what we got fast, our waitress was more than happy to accommodate us.

Ika-apat, now… how was the food?

The house specialty, the Lee Foo Chicken (₱265 for half, ₱495 for whole), looked like fried chicken with ketchup. Okay… the breading was okay since it didn’t overpower the meat. The chicken, too, was properly cooked, and it wasn’t dry. But it was tasteless overall; so the ketchup taste is what stays with you.

The Pancit Canton Bihon (₱255) had thin pancit noodles, almost as thin as the bihon. It didn’t have lots of sahog; instead, you’d notice the extenders (like kikiam, and so on). I like good pancit, I swear… but this isn’t one of them, sorry.

The weirdly-wrapped Hakaw (₱155) was small, so it was bitin.

And then there’s the Siomai Steam (₱155), which was, in a word, weird. The size was good, similar to those ₱10 siomais. But the way this was prepared was weird for us – e.g. like the meat was overwatered, and having a hard time staying solid, so that it was smudgy, and disintegrated in the mouth even without chewing. I suppose that, at least, it wasn’t disgusting taste-wise.

Lee Foo Panciteria Pulilan is, we believe, popular. Like President in Chinatown, or a branch of David’s in some mall. To each his or her own nga naman. But for us, we’re off to look for other Chinese restos na muna as we head out in search of more lafangan venues.

Lee Foo Panciteria Pulilan is located at 159 Barangay Cut-cot, Pulilan, 3005 Bulacan Province. For more information, contact 0925 800 0168, or email leefoopanciteria@yahoo.com.

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Travel

Treacherous beauty: Hiking at South Stack Lighthouse in Wales

#Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales.

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Yes, tech has made many lighthouses redundant. Not that they’re no longer relevant. But navigation-wise, we know we have more advanced solutions. Which, perhaps not surprisingly, led to the reconfiguration of many of them.

In Holyhead, Anglesey in Wales, introducing the South Stack Lighthouse.

@outragemag #Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales ♬ original sound – Outrage Magazine

Una, you’d need a ride to be there. Some use private cars, as we did; others join tours; and others cycle to the place.

Ikalawa, what’s there?

The lighthouse itself is located on a small, rocky island off Holyhead. From afar, it looks like someone’s grand home; mansion-like. Accessible siya after you descend down 400 steep steps. 

What will you see while there?

  • the former lighthouse engine room
  • the top of the lighthouse
  • South Stack is also home to breeding seabirds including guillemots, razorbills and puffins

Here’s an FYI: seasonal lang siya bukas.

This is a must-check for lighthouse lovers, of course. Historic, it was built in 1809 by Trinity House from the design of Daniel Alexander. 91-foot tall, it used to allow safe passage for ships on the Dublin–Holyhead–Liverpool sea route. 

Another FYI: It is  allegedly haunted, and has been visited by a team from “Most Haunted”.

The area housing the lighthouse is, itself, worth checking. There are trails for hikers or joggers or cyclists; though the same could be enjoyed by those who are there only to look for good shots.

Check when you’re in the area… even if you just pass by. Nice siya, promise.

But off we go for more LGBTQIA+ rampa

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Enjoying nature via trail hiking in Wales

Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales.

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When in Bangor, you’d be told often that among the best things to do is to hike. And among the must-check is the Snowdonia Slate Trail, which links the old slate-quarrying communities of Eryri/Snowdonia.

So… ayan na nga, even without the right outfit for hiking, but ayaw ma-miss ang chance to check the area, off we went.

@outragemag Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales ♬ original sound – Outrage Magazine

Una, the circular route starts near Bangor/Porth Penrhyn. And you need a car or whatever to get to the starting point.

Ikalawa, the trail isn’t just for hiking. It’s also for biking or walking dogs. So you’d be sharing the 133-kilometer long trail with others.

Ikatlo, what’s there?

Mountains built by remnants from quarry sites, to start.

So… Gwynedd used to be known for slate quarrying, and among the biggest players is Penrhyn Quarry which is near Gwynedd, part of The Slate Landscape of Northwest Wales, a UNESCO World Heritage Site.

Now… with slate quarrying, around 75% of extracted material are inferior in quality, called overburden, and so becoming mineral waste. Here, they’re now mountains.

But the trail also shows views typically associated with Wales – e.g. rolling hills that go on forever, rock fences, sheep farms, canals with flowing water… and more.

Usually, sa matatag, people hike the Snowdonia Slate Trail for up to seven days, passing through Bethesda, Llanberis, and so on. But for others… it’s but an opportunity to commune with nature, in a way, while taking those must-have shots.

But we’re off for more LGBTQIA+ discoveries…

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