Compared to a daily step count of 2,300 steps, every extra 1,000 steps was linked to a 17% reduction in the risk of developing a major...
To walk 20,000 steps a day you'll need to cover a total of 10 miles. This may seem like a lot, but it's actually not as...
Obviously, you want to see as much of the place as possible when you’re only visiting for a short time. They are plenty of ways to...
