Sleeping less than normal impacts how we feel the next morning.
Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce,...
The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.
In order for the body and mind to go to sleep, the brain must calculate the surroundings for any threats or harms. It must then release...
