A new study found that the fear of being out of mobile phone contact -- "nomophobia" -- is extremely common among college students and is associated...
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift.
They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to those who preferred to...
Sleeping less than normal impacts how we feel the next morning.
College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics -- and heard the music played again that night...
Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce,...
Prevent sleep deprivation and take charge of your mental and physical health with these tips.
The value of a good night's sleep can't be underestimated. Unfortunately, sleep complaints are common during the menopause transition.
Even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk.
Every woman knows that at that certain time of the month, we can change. Sometimes it lasts for a few days or a week, sometimes just...
