sleep – Zest Magazine

Sleep loss hijacks brain’s activity during learning

Getting only half a night's sleep - as many medical workers and military personnel often do - hijacks the brain's ability to...

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NewsMakers

Improve your mental health with better sleep

If stress and worry are preventing you from getting a good night of sleep, try these ideas.

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NewsMakers

COVID-19 patients with sleep apnoea could be at additional risk

Many of the risk factors and comorbidities associated with sleep apnoea, such as diabetes, obesity and hypertension, are similar to those associated...

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NewsMakers

Study finds ‘nomophobia’ is associated with poor sleep health in college students

A new study found that the fear of being out of mobile phone contact -- "nomophobia" -- is extremely common among college...

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NewsMakers

A coffee and catnap keep you sharp on the nightshift

A simple coffee and a quick catnap could be the cure for staying alert on the nightshift.

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NewsMakers

Asthma and allergies more common in teens who stay up late

They found that the chance of having asthma was around three times higher in teens who prefer to sleep later compared to...

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NewsMakers

Less sleep reduces positive feelings

Sleeping less than normal impacts how we feel the next morning.

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NewsMakers

Students who listened to Beethoven during lecture – and in dreamland – did better on test

College students who listened to classical music by Beethoven and Chopin during a computer-interactive lecture on microeconomics -- and heard the music...

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Health

Can’t sleep? Prebiotics could help

Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules,...