Several myths about fasting have gained traction among clinicians, journalists and the general public: that fasting can lead to a poor diet or loss of lean...
Here are a few habits that can help you with portion control when serving and plating your meals.
Calorie intake is regulated in the short-term by cells called astrocytes (large star-shaped cells in the brain that regulate many different functions of neurons in the...
Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
The holiday season evokes thoughts of delicious, hearty and festive meals. Whether planning a family feast or flitting among gatherings, you may find it harder than...
