Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
What we eat can affect the outcome of chemotherapy - and likely many other medical treatments - because of ripple effects that begin in our gut,...
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and...
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish – can help...
Certain foods--including fruits, vegetables, whole grains, and other high-fiber foods--can be beneficial, while others--such as dairy products and foods high in saturated fat--can be harmful.
Three new, major studies reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults.
