At least 75 per cent of type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play...
Here are a few habits that can help you with portion control when serving and plating your meals.
Eating later had profound effects on hunger and appetite-regulating hormones leptin and ghrelin, which influence our drive to eat. Specifically, levels of the hormone leptin, which...
Since BMI originated with the measurements of European men, we know that it leaves a wide range of people out of the equation.
Start by evaluating your at-home menu to make sure it aligns with your nutritional goals.
What we eat can affect the outcome of chemotherapy - and likely many other medical treatments - because of ripple effects that begin in our gut,...
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and...
Weight reduction at the 12 month follow-up diminished, and improvements in cardiovascular risk factors largely disappeared, except in association with the Mediterranean diet, which saw a...
Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish – can help...
Certain foods--including fruits, vegetables, whole grains, and other high-fiber foods--can be beneficial, while others--such as dairy products and foods high in saturated fat--can be harmful.
