There are many ways to help you add more of the essential nutrients you need into everyday meals.
Cardiovascular disease (CVD) unfortunately remains the leading cause of mortality worldwide. Several studies have observed that nut consumption is associated with a reduced risk of CVD...
Osteopathic physicians suggest shifting the conversation from weight to health for overweight children and adults, asking patients to reduce their sugar intake to see measurable improvements...
Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around...
New published research shows millennials (ages 18-35) who regularly consume foods that contain polyunsaturated fats (PUFAs), such as walnuts, salmon and canola oil, may experience favorable...
The appetite for fast food just keeps on growing. In cities across the Asia Pacific, the likes of fast food chains continue to court diners with...
Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the...
A diet rich in foods that contain polyphenols, such as green tea, red wine, fruits and vegetables – and potentially pure maple syrup from Canada – may be...
In the US every summer, approximately 2.7 million children ages 14 and under are treated in emergency rooms for accidental injuries. Injury prevention experts at Spectrum...
Nutrition tips for better vascular health.
