Osteopathic physicians suggest shifting the conversation from weight to health for overweight children and adults, asking patients to reduce their sugar intake to see measurable improvements...
Busy school days demand meals that can match the pace of life. A Mexican-themed meal is a sure way to keep things festive and lively around...
New published research shows millennials (ages 18-35) who regularly consume foods that contain polyunsaturated fats (PUFAs), such as walnuts, salmon and canola oil, may experience favorable...
The appetite for fast food just keeps on growing. In cities across the Asia Pacific, the likes of fast food chains continue to court diners with...
Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the...
A diet rich in foods that contain polyphenols, such as green tea, red wine, fruits and vegetables – and potentially pure maple syrup from Canada – may be...
In the US every summer, approximately 2.7 million children ages 14 and under are treated in emergency rooms for accidental injuries. Injury prevention experts at Spectrum...
Nutrition tips for better vascular health.
In order for the body and mind to go to sleep, the brain must calculate the surroundings for any threats or harms. It must then release...
If you're the Fitness Friend among your friends and family then there plenty of things you can do with those set of skills.
