“Public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children both before and during school in...
The researchers found that while the larger portions of vegetables were associated with greater intake, the addition of butter and salt was not. The children also...
Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.
Vegetarian food contains dietary fibres and has a positive effect on the microbiome in the intestine. This is another reason why they could fill you up...
People who closely follow the Mediterranean diet – especially by eating fruit – may be more than a third less likely to develop age-related macular degeneration,...
