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Children who eat more fruit and veg have better mental health

“Public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children both before and during school in order to optimize mental wellbeing and empower children to fulfill their full potential.”

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Photo by Kelly Sikkema from Unsplash.com

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing – according to new research from the University of East Anglia.

This study is the first to investigate the association between fruit and vegetable intakes, breakfast and lunch choices, and mental wellbeing in UK school children. It shows how eating more fruit and veg is linked with better wellbeing among secondary school pupils in particular. And children who consumed five or more portions of fruit and veg a day had the highest scores for mental wellbeing. The study was led by UEA Health and Social Care Partners in collaboration with Norfolk County Council.

The research team stated that public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children before and during school to optimise mental wellbeing and empower children to fulfil their full potential.

Lead researcher Prof Ailsa Welch, from UEA’s Norwich Medical School, said: “We know that poor mental wellbeing is a major issue for young people and is likely to have long-term negative consequences. The pressures of social media and modern school culture have been touted as potential reasons for a rising prevalence of low mental wellbeing in children and young people.

“And there is a growing recognition of the importance of mental health and wellbeing in early life – not least because adolescent mental health problems often persist into adulthood, leading to poorer life outcomes and achievement.

“While the links between nutrition and physical health are well understood, until now, not much has been known about whether nutrition plays a part in children’s emotional wellbeing. So, we set out to investigate the association between dietary choices and mental wellbeing among schoolchildren.”

The research team studied data from almost 9,000 children in 50 schools across Norfolk (7,570 secondary and 1,253 primary school children) taken from the Norfolk children and Young People’s Health and wellbeing Survey.

This survey was commissioned by the Public Health department of Norfolk County Council and the Norfolk Safeguarding Children Board. It was open to all Norfolk schools during October 2017.

Children involved in the study self-reported their dietary choices and took part in age-appropriate tests of mental wellbeing that covered cheerfulness, relaxation, and having good interpersonal relationships.

Prof Welch said: “In terms of nutrition, we found that only around a quarter of secondary-school children and 28 per cent of primary-school children reported eating the recommended five-a-day fruits and vegetables. And just under one in ten children were not eating any fruits or vegetables.

“More than one in five secondary school children and one in 10 primary children didn’t eat breakfast. And more than one in 10 secondary school children didn’t eat lunch.

The team looked at the association between nutritional factors and mental wellbeing and took into account other factors that might have an impact – such as adverse childhood experiences and home situations.

Dr Richard Hayhoe, also from UEA’s Norwich Medical School, said: “We found that eating well was associated with better mental wellbeing in children. And that among secondary school children in particular, there was a really strong link between eating a nutritious diet, packed with fruit and vegetables, and having better mental wellbeing.

“We also found that the types of breakfast and lunch eaten by both primary and secondary school pupils were also significantly associated with wellbeing.

“Children who ate a traditional breakfast experienced better wellbeing than those who only had a snack or drink. But secondary school children who drank energy drinks for breakfast had particularly low mental wellbeing scores, even lower than for those children consuming no breakfast at all.

“According to our data, in a class of 30 secondary school pupils, around 21 will have consumed a conventional-type breakfast, and at least four will have had nothing to eat or drink before starting classes in the morning.

“Similarly, at least three pupils will go into afternoon classes without eating any lunch. This is of concern, and likely to affect not only academic performance at school but also physical growth and development.

“Another interesting thing that we found was that nutrition had as much or more of an impact on wellbeing as factors such as witnessing regular arguing or violence at home.

Prof Welch said: “As a potentially modifiable factor at an individual and societal level, nutrition represents an important public health target for strategies to address childhood mental wellbeing.

“Public health strategies and school policies should be developed to ensure that good quality nutrition is available to all children both before and during school in order to optimize mental wellbeing and empower children to fulfill their full potential.”

‘Cross-sectional associations of schoolchildren’s fruit and vegetable consumption, and meal choices, with their mental wellbeing: a cross-sectional study’ is published in the journal BMJ Nutrition, Prevention & Health.

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Clorox PH partners with PAL to help enhance travelers’ health, safety

Clorox Philippines worked with PAL to enhance the safety of their customers by providing Clorox products in PAL’s airport hubs and ticket offices across the Philippines.

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As health and safety became a top concern amid the pandemic, especially for travelers, Clorox Philippines, one of the country’s leading providers of cleaning and disinfecting products, collaborated with the flag carrier Philippine Airlines (PAL). 

Clorox Philippines worked with PAL to enhance the safety of their customers by providing Clorox products in PAL’s airport hubs and ticket offices across the Philippines. PAL received Clorox Expert Disinfectant Sprays, Clorox Expert Disinfecting Wipes canisters, Clorox Clean-Up All-Purpose Cleaner, and Clorox Toilet Bowl Cleaners to disinfect its vital facilities and amenities. 

“The health and safety of our passengers are our top priorities. We are pleased to have partnered with Clorox Philippines, which shares our values in upholding the safety and welfare of consumers. As more people go back to flying, our partnership is significant and timely,” said Ria Carrion-Domingo, Vice President for Marketing at PAL. 

Clorox Expert Disinfecting Wipes were also given to PAL’s arriving international and domestic passengers and customers of ticket offices nationwide from December 31, 2021, to March 2022, catering to almost 22,000 travelers. 

“We are always committed to making the lives of every Filipino better each day with our Clorox products amid these uncertain times. And with our collaboration with PAL, we are happy that we can assist in making their travelers safe,” said Monique Gonzales, Marketing Manager for Southeast Asia at Clorox International. 

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Medical Depot expands from north to south of the country

With at least 12 more new stores set to open until end of 2022, Medical Depot recently signs a partnership with Union Bank to strengthen its financial capacity in fulfilling its goals of having 200 total number of stores by 2025.

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With the desire to continue serving more and more Filipinos with quality medical products, Medical Depot grew its total number of strategic branches from 24 stores in 2021 to 38 stores year to date and expanded its geographic footprint to cover 34 cities within Luzon. The company is also expected to establish its presence in the Southern part of the country towards the end of the year. 

Medical Depot started its humble beginnings in 1991 with just 1 branch located in Bambang, Manila and with only three sales personnel. It grew steadily after a few years. Having the vision to further reach more Filipinos, an extensive expansion plan was launched in the first quarter of last year. Since then, the company has been growing at a 50% rate in new branches and has positioned it to be able to serve more localities and increasing the number of total families that can be serviced from hospitals to patients. 

“It has always been our mission to bring quality medical products to our countrymen and to ensure that we are able to service the increasing medical needs of Filipino families in various communities. Our expansion plan that we rolled out is a testament to this mission and we’re glad that we’re on track to open our 40th store by this June,” states Rudy Medina, Chairman of Medical Depot. 

With at least 12 more new stores set to open until end of 2022, Medical Depot recently signs a partnership with Union Bank to strengthen its financial capacity in fulfilling its goals of having 200 total number of stores by 2025. This further fuels the growth trajectory of the company and will support its plan to open its first ever operating and production hub in Mindanao with that will bring its thousands of quality medical products to the southern parts of the country.

In addition to the expanded locations, Medical Depot is also investing in research and development to increase its available items from 5,000 to 10,000 different products and supplies that will cater to various medical demands.

“Medical Depot’s legacy is really about helping the country by addressing the medical needs of our fellowmen with reasonably priced, top-quality medical products. Our efforts to reach more Filipinos by opening new strategic branches across the country in the last 6 months and working to open our hub in the Mindanao region speaks for this and this is truly a milestone for the company,” shares Baby Medina, Vice Chairman of Medical Depot.

The road to success for Medical Depot may not have been a smooth ride but with its constant commitment and care for the medical needs of the Filipinos, the company is on track to continue to succeed by serving the communities through quality medical supplies.

To learn more about Medical Depot and, visit https://medicaldepot.com.ph/ or their Facebook page for updates.

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How to get the best wedding photos ever

Finding the ‘right’ photographer for your wedding is a bit like dating; you can’t make a decision only after checking someone out online. A photographer’s portfolio might be really polished, but you can’t get a real sense of their personality or emotional intelligence. It’s wise to meet with a few photographers or videographers, either in person or via zoom, before you make a final decision.

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Photo by Joel Overbeck from Unsplash.com

According to The New York Times, 2022 will be the biggest year for the wedding industry since 1984. After two years of delays and cancellations, everyone is going to the proverbial chapel to tie the knot. One of the most important elements for many couples are the photos and videos, preserving this special moment forever.

“In the end, having tangible memories you’ll cherish for years to come is a better investment than party favors or fancy table linen,” said Rachel LaCour Niesen, Head of Market Intelligence

A graduate from the Missouri School of Journalism, LaCour Niesen forged a career as a professional wedding photographer and photojournalist where she developed the first CRM for pro photographers. While still continuing her passion in professional photography, LaCour Niesen also serves as Head of Market Intelligence at ShootProof, a platform used by 300,000 photographers to share, deliver, print, & sell their photos. Just in the last year, Shootproof managed wedding galleries received 2.8 million visits per month – and that number is anticipated to grow in 2022. 

Her advice when shopping for a wedding photographer? “Finding the ‘right’ photographer for your wedding is a bit like dating; you can’t make a decision only after checking someone out online. A photographer’s portfolio might be really polished, but you can’t get a real sense of their personality or emotional intelligence. It’s wise to meet with a few photographers or videographers, either in person or via zoom, before you make a final decision.”

For one of the most important days in someone’s life, Rachel has a few “dos” before you say “I Do”

  • Ask friends and family for recommendations. “Word-of-mouth referrals are a great way to curate a list of prospective photographers and videographers.” says Rachel. “After all, your friends and family know you better than anyone else.”
  • Spend time viewing their online portfolios. According to Rachel, “a lot of people can take a few great photos or videos. To tell a more complete “story” of a wedding celebration requires more skill, patience, and thoroughness.”
  • Look closely to see if the photographers and videographers you are interested in have shot weddings in many types of lighting conditions. “It’s pretty easy to capture stunning photos outdoors during “golden hour,” around sunset,” Rachel remarked. “But it’s much, much harder to capture stunning photos in a dimly-lit event space like a hotel ballroom or dance club.”
  • Ask whether photo products are included in their booking fee and/or package price. “To me, every couple should end up having a wedding album or book–a tangible one, not just an online slideshow,” Rachel said. “I still have copies of my grandparent’s wedding photos hanging in my home. They inspire me and bring back so many memories of our family stories. Plus my son is now curious to hear about his great grandparents too and I can point right to those photos and use them to spark conversation.”

Wedding photography does not just document the union itself, but all the family members and friends who came together to celebrate. “Sometimes, the most cherished photo is not that ‘kiss the bride’ moment but that last family image with a beloved grandparent. Weddings are those precious occasions where people rally together in a grand act of joy.”

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