Female participants who consumed an avocado a day as part of their meal had a reduction in visceral abdominal fat – the hard-to-target fat associated with...
The food you ate just before your walk past the bakery may impact your likelihood of stopping in for a sweet treat – and not just...
To keep nutritious produce and fresh-squeezed juices safe, follow these food safety tips.
When bright, sunny days offer opportunities to take it outside for a celebration or casual weeknight dinner, take advantage with the fresh flavors of grilled fare....
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries,...
While planning the perfect outdoor gathering can feel overwhelming, it doesn't have to be. With these simple tips, it can be easy to organize a memorable...
With easy family-friendly recipes that call for Envy apples, you can bring your loved ones together for shared meals.
Electrolytes, critical for the human body to function, are lost via sweat throughout the day. Drinking plenty of fluids, such as water, helps keep you hydrated....
The high omega 3 diet was associated with a reduction of 1.3 headache hours per day and two headache days per month. The high omega 3...
According to a National Health and Nutrition Examination Survey, most people fail to get enough whole grains each day, opting instead for mostly refined grains.
