Travel
Synchronizing your internal clocks may help mitigate jet lag, effects of aging
Having a larger meal in the early morning of the new time zone can help overcome jet lag. Constantly shifting meal schedules or having a meal at night is discouraged, as it can lead to misalignment between internal clocks.
Traveling to faraway places is a great way to seek out new experiences, but jet lag can be an unpleasant side effect. Adjusting to a new time zone is often accompanied by fatigue, difficulty sleeping, and a host of other problems that can turn an otherwise exciting adventure into a miserable trip.
Jet lag is caused by a difference between the circadian system — the body’s internal clock — and the surrounding environment. Around the turn of the century, scientists began to recognize that the body has multiple internal clocks, calibrated in different ways, and that jet lag-like symptoms can result when these clocks drift out of sync with each other. This can happen in several ways and grows more prevalent with age.
In Chaos, from AIP Publishing, a team of scientists from Northwestern University and the Santa Fe Institute developed a theoretical model to study the interactions between multiple internal clocks under the effects of aging and disruptions like jet lag.
Modern research has shown that circadian clocks are present in almost every cell and tissue in the body. Each relies on its own set of cues to calibrate; the brain’s clock depends on sunlight, for instance, while the peripheral organs calibrate at mealtime.
“Conflicting signals, such as warm weather during a short photoperiod or nighttime eating — eating when your brain is about to rest — can confuse internal clocks and cause desynchrony,” said author Yitong Huang.
At this point, little is known about how the body’s various internal clocks affect each other. The added complexity of accounting for multiple clocks means researchers tend to use simplified models.
“Most studies primarily focus on one particular time cue or a single clock,” said Huang. “Important gaps remain in our understanding of the synchronization of multiple clocks under conflicting time cues.”
Huang and her colleagues took a different approach, building a mathematical framework that accounts for this complex interplay between systems. Their model features two populations of coupled oscillators that mimic the natural rhythms of circadian cycles. Each oscillator influences the others while simultaneously adjusting based on unique external cues.
Using this model, the team was able to explore how such a coupled system could be disrupted and what makes the effect worse. They found that common symptoms of aging, such as weaker signals between circadian clocks and a lower sensitivity to light, result in a system that is more vulnerable to disruptions and slower to recover.
They also landed on a new method to speed up recovery from jet lag and similar disruptions. According to their results, the way to better sleep is through the stomach.
“Having a larger meal in the early morning of the new time zone can help overcome jet lag,” says Huang. “Constantly shifting meal schedules or having a meal at night is discouraged, as it can lead to misalignment between internal clocks.”
The article, “A minimal model of peripheral clocks reveals differential circadian re-entrainment in aging,” is authored by Yitong Huang, Yuanzhao Zhang, and Rosemary Braun. It appeared in Chaos.
Destinations
Visiting San Pablo City’s Pho Viet Nam
When we came across Facebook posts on Pho Viet Nam in San Pablo City in Laguna, we expected to encounter what was experienced in Vietnam (i.e. good food over so-so venue). We expected too much…
If you’ve been to Vietnam, you’d know that some of the best places to eat at are in those neighborhood eateries; their versions of karinderya, in a manner of speaking, where locals prep good lutong-bahay Vietnamese offerings sans the classy places of expensive restos. Here, the focus is always the food, never the blings.
So when we came across Facebook posts on Pho Viet Nam, located somewhere in San Pablo City in the Province of Laguna, we sort of expected to encounter what was experienced in Vietnam.
@outragemag Looking for #Vietnam food while in #SanPabloCity in #Laguna? We #LGBT checked #PhoVietNam ♬ original sound – Outrage Magazine
Una, this is not the most accessible place even for those with vehicles from Metro Manila. This is because you still have to travel for over an hour (if you’re lucky traffic-wise), and spend on your gas and the toll and so on.
Note that when you’re also along Apolinario Mabini Street, the resto isn’t apparent. It is located at the back of another resto (Joy), so it is very easy to miss. There is, BTW, a small entry at the side of the resto, which leads to an outdoor parking space.
Ikalawa, the actual resto is cheap-looking – e.g. plastic décor, running lights here and there, and so on. Very karinderya; cheap karinderya, for that matter.
Ikatlo, the servers were okay naman; they knew what was on the menu, and – after making quick recommendations – kept you undisturbed to enjoy what you ordered. The orders took some time to be prepped, however; I was even able to order bad-tasting fries from the other resto due to the waiting time.
Ika-apat, how was the food?
Both the ₱245 Beef Noodle Soup and the ₱245 Seafood Noodle Soup weren’t bad naman; but they weren’t good either. You get enough properly-cooked meats, the noodles are sufficient, and so on. Taste-wise, though, they were bland, and no amount of the prepared condiments helped in changing the flavor.
The ₱190 Rice Paper Roll sufficed even if, by and large, it was tasteless. The saving grace: the satay dip since it was rich and nutty and all that.
The ₱160 Meatloaf and Egg Sandwich (the banh mi kep thit va trung) had enough meat naman… and yet was also bland.
Considering the asking prices of this place, you sort of expect a lot, too. Add to that the popularity of the place – e.g. look at all those who dine there, kinukuyog. Alas, the realities when already there are harsher.
Heading to San Pablo to check this place led us to the nearby Dagatan Blvd. surrounding Sampaloc Lake, a must-check place in these parts. So we sort of do not regret heading to San Pablo.
But buod: No, Pho Viet Nam is not worth the dayo; not worth for you to intentionally seek this place out. The food wasn’t bad. But it’s not great, or even good either. It just suffices. And so, particularly for non-locals, the additional expenses for the gas, toll, et cetera make going there not worth it… sorry.
But off we go for more LGBTQIA+ rampa…
Pho Viet Nam is located at 130 Apolinario Mabini Street, San Pablo City, 4000 Laguna.
Destinations
Heading to Pila, Laguna? Check out La Cosina Antonio
We found our #LGBT selves in #Pila, #Laguna, where we ended up checking La Cosina Antonio.
While traveling from Batangas City on the way to Paete, Laguna after an Intersex 101 training workshop, intersex activist Jeff Cagandahan worried where he’d feed us. And then, after a quick discussion with his wife, he suggested La Cosina Antonio, which is apparently a must-check resto in the Municipality of Pila in the province of Laguna.
So we went there, and… how was it for us?
@outragemag #LGBT wandering in #Pila, #Laguna? You may as well try #LaCosinaAntonio ♬ original sound – Outrage Magazine
Una, this is really only convenient to access by locals, or those with private vehicles. Pila, if you must know, is one of the oldest settlements in the Philippines. It is, nonetheless, still largely provincial. And so this place is dadayuhin; you need to intentionally go there as it’s not on the way to major destinations.
Ikalawa, the actual venue is BIG. This one’s an old house converted into a resto with different parts – e.g. for dining, for drinking complete with a performance space for a band, venue spaces, and so on. La Cosina Antonio is, thankfully, well-kept, so that it’s clean, has updated furniture, and so on.
Ikatlo, the staff was okay naman when we were there, able to discuss what’s on the menu, make recommendations… and then prepare the orders and deliver them fast. Very home-y approach, actually, treating guests as regulars.
Ika-apat, how was the food?
The ₱375 Dinakdakan was actually good, the pork belly crispy, the chopped onions and green chilies fresh, and the calamansi-mayo dressing not overpowering.
The ₱390 Sinigang na Hipon was… so-so, not bad though not good either. Pampainit-tiyan. Though, this has to be said, at least di tinipid in the number of shrimps served.
The ₱560 Garlic Pepper Whole Chicken was good; the meat stayed juicy even if the skin was crunchy.
The ₱770 Crispy Pata was also good; crunchy skin and, yes, malamang pata. There are times when you get Crispy Pata that’s basically just skin and bone, no meat at all. Here, we got meat… thankfully.
This place is popular, true (check their Facebook page, LOL). I can be dismissive and say that because, if in Pila, it’s not like you have lots of choices. But truth be told, it’s also because La Cosina Antonio actually has not-bad stuffs to offer… including the okay venue, okay service, and okay food. So check out if you can… or just join us as we look for more LGBTQIA+ lafangan venues…
La Cosina Antonio is located along JP Rizal St., Barangay Sta. Clara Norte, Pila, Laguna.
Destinations
Pasalubong shopping in Davao via Aldevinco
#Pasalubong hunting in #Davao? Consider the new, pinasosyal #Aldevinco that may not have the grimy character of the old location but still is worth #LGBT visiting.
Davao-bound tourists know – or should know – of Aldevinco Shopping Center, the city’s one-stop-hub for everything Mindanao-related. You need malong or patadyong as pasalubong? You need a kulintang not just as a musical instrument, but as décor? You need batik, or T’boli ethnic apparel? You can find them all… and even more, in Aldevinco.
But here’s the thing, particularly for those who do not know yet: the old Aldevinco, which was located along C.M. Recto Street and Roxas Avenue in Davao City, is no more.
Now… enter the new Aldevinco, this time located at Poblacion Market Central on C. Bangoy Street (former Madrazo Fruit Stand)… which isn’t that far from the old place, actually.
We checked, and here are some things worth noting.
@outragemag #Pasalubong hunting in #Davao? Consider the new, pinasosyal #Aldevinco that may not have the grimy character of the old location but still is worth #LGBT ♬ original sound – Outrage Magazine
Una, this place looks and feels new. The old Aldevinco had a palengke feel, but this one has a mall feel. So you have a high-ceilinged venue with better-arranged stores that are air-conditioned, and so on. Pina-sosyal, in a manner of speaking.
Ikalawa, when there, the rules remain the same: haggle. The prices first quoted to you are not the actual prices the goods go for… unless you’re too moneyed and you don’t want to ask for discounts, though in that case, you shouldn’t even be in Aldevinco at all. The more you buy (i.e. bulk buying), the lower the prices, obviously. But always haggle… even if only for the fun of doing it.
Ikatlo, if you have time to spare, don’t auto-buy from the first store you check. Tour the area and compare prices. Often, the goods sold in one store will also be offered in a different store. So move around before making a final decision.
And ika-apat, Aldevinco may be popular as the go-to place for pasalubong, but in truth this isn’t the only one. Halimbawa, right across the old Aldevinco is a series of shops, some of them from the old Aldevinco. Because, at times, Aldevinco can feel like a tourist trap, and understandably, not everyone likes going into one. So consider your other options.
All the same, when in Davao, this is a place worth checking… if not for the shopping, then the food… or at least to check what happened to the tenants of the 60-year-old Aldevinco that was closed in December 2021, and is now being redeveloped into who-knows-what.
All part of rediscovery as we continue the LGBTQIA+ rampa wherever and everywhere…
Open from 9AM to 7PM (with the Kūkūñ Food Hall open from 10AM to 9 PM), Aldevinco Shopping Center is located at Poblacion Market Central, C. Bangoy Street, Davao City.
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Destinations4 weeks agoPasalubong shopping in Davao via Aldevinco
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Destinations3 weeks agoHeading to Pila, Laguna? Check out La Cosina Antonio
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Destinations1 week agoVisiting San Pablo City’s Pho Viet Nam
