Travel
Synchronizing your internal clocks may help mitigate jet lag, effects of aging
Having a larger meal in the early morning of the new time zone can help overcome jet lag. Constantly shifting meal schedules or having a meal at night is discouraged, as it can lead to misalignment between internal clocks.
Traveling to faraway places is a great way to seek out new experiences, but jet lag can be an unpleasant side effect. Adjusting to a new time zone is often accompanied by fatigue, difficulty sleeping, and a host of other problems that can turn an otherwise exciting adventure into a miserable trip.
Jet lag is caused by a difference between the circadian system — the body’s internal clock — and the surrounding environment. Around the turn of the century, scientists began to recognize that the body has multiple internal clocks, calibrated in different ways, and that jet lag-like symptoms can result when these clocks drift out of sync with each other. This can happen in several ways and grows more prevalent with age.
In Chaos, from AIP Publishing, a team of scientists from Northwestern University and the Santa Fe Institute developed a theoretical model to study the interactions between multiple internal clocks under the effects of aging and disruptions like jet lag.
Modern research has shown that circadian clocks are present in almost every cell and tissue in the body. Each relies on its own set of cues to calibrate; the brain’s clock depends on sunlight, for instance, while the peripheral organs calibrate at mealtime.
“Conflicting signals, such as warm weather during a short photoperiod or nighttime eating — eating when your brain is about to rest — can confuse internal clocks and cause desynchrony,” said author Yitong Huang.
At this point, little is known about how the body’s various internal clocks affect each other. The added complexity of accounting for multiple clocks means researchers tend to use simplified models.
“Most studies primarily focus on one particular time cue or a single clock,” said Huang. “Important gaps remain in our understanding of the synchronization of multiple clocks under conflicting time cues.”
Huang and her colleagues took a different approach, building a mathematical framework that accounts for this complex interplay between systems. Their model features two populations of coupled oscillators that mimic the natural rhythms of circadian cycles. Each oscillator influences the others while simultaneously adjusting based on unique external cues.
Using this model, the team was able to explore how such a coupled system could be disrupted and what makes the effect worse. They found that common symptoms of aging, such as weaker signals between circadian clocks and a lower sensitivity to light, result in a system that is more vulnerable to disruptions and slower to recover.
They also landed on a new method to speed up recovery from jet lag and similar disruptions. According to their results, the way to better sleep is through the stomach.
“Having a larger meal in the early morning of the new time zone can help overcome jet lag,” says Huang. “Constantly shifting meal schedules or having a meal at night is discouraged, as it can lead to misalignment between internal clocks.”
The article, “A minimal model of peripheral clocks reveals differential circadian re-entrainment in aging,” is authored by Yitong Huang, Yuanzhao Zhang, and Rosemary Braun. It appeared in Chaos.
Travel
Treacherous beauty: Hiking at South Stack Lighthouse in Wales
#Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales.
Yes, tech has made many lighthouses redundant. Not that they’re no longer relevant. But navigation-wise, we know we have more advanced solutions. Which, perhaps not surprisingly, led to the reconfiguration of many of them.
In Holyhead, Anglesey in Wales, introducing the South Stack Lighthouse.
@outragemag #Lighthouse fever in #Holyhead, #anglesey via the #SouthStackLighthouse, as checked during this #LGBT trip to #Wales ♬ original sound – Outrage Magazine
Una, you’d need a ride to be there. Some use private cars, as we did; others join tours; and others cycle to the place.
Ikalawa, what’s there?
The lighthouse itself is located on a small, rocky island off Holyhead. From afar, it looks like someone’s grand home; mansion-like. Accessible siya after you descend down 400 steep steps.
What will you see while there?
- the former lighthouse engine room
- the top of the lighthouse
- South Stack is also home to breeding seabirds including guillemots, razorbills and puffins
Here’s an FYI: seasonal lang siya bukas.
This is a must-check for lighthouse lovers, of course. Historic, it was built in 1809 by Trinity House from the design of Daniel Alexander. 91-foot tall, it used to allow safe passage for ships on the Dublin–Holyhead–Liverpool sea route.
Another FYI: It is allegedly haunted, and has been visited by a team from “Most Haunted”.
The area housing the lighthouse is, itself, worth checking. There are trails for hikers or joggers or cyclists; though the same could be enjoyed by those who are there only to look for good shots.
Check when you’re in the area… even if you just pass by. Nice siya, promise.
But off we go for more LGBTQIA+ rampa…
Travel
Enjoying nature via trail hiking in Wales
Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales.
When in Bangor, you’d be told often that among the best things to do is to hike. And among the must-check is the Snowdonia Slate Trail, which links the old slate-quarrying communities of Eryri/Snowdonia.
So… ayan na nga, even without the right outfit for hiking, but ayaw ma-miss ang chance to check the area, off we went.
@outragemag Enjoying nature via #trail #hiking at #Snowdonia #SnowdoniaSlateTrail during one #LGBT visit in #Gwynedd, #Wales ♬ original sound – Outrage Magazine
Una, the circular route starts near Bangor/Porth Penrhyn. And you need a car or whatever to get to the starting point.
Ikalawa, the trail isn’t just for hiking. It’s also for biking or walking dogs. So you’d be sharing the 133-kilometer long trail with others.
Ikatlo, what’s there?
Mountains built by remnants from quarry sites, to start.
So… Gwynedd used to be known for slate quarrying, and among the biggest players is Penrhyn Quarry which is near Gwynedd, part of The Slate Landscape of Northwest Wales, a UNESCO World Heritage Site.
Now… with slate quarrying, around 75% of extracted material are inferior in quality, called overburden, and so becoming mineral waste. Here, they’re now mountains.
But the trail also shows views typically associated with Wales – e.g. rolling hills that go on forever, rock fences, sheep farms, canals with flowing water… and more.
Usually, sa matatag, people hike the Snowdonia Slate Trail for up to seven days, passing through Bethesda, Llanberis, and so on. But for others… it’s but an opportunity to commune with nature, in a way, while taking those must-have shots.
But we’re off for more LGBTQIA+ discoveries…
Destinations
Finding beauty, and not just of faith, at the Bangor Cathedral
Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd.
A common practice among many Pinoy travelers is to visit a church, preferably Roman Catholic, in new places visited. Here’s the thing when you’re in the United Kingdom: it’s harder than you think because, while Catholics do exist, many of the churches here are of the Church of England/Anglican.
On one hand, without intending to gaslight, I often joke that it’s not like you’re praying to different gods (LOL).
But on the other hand, actually dropping by these churches can be eye-opening. Not just to faith, but seeing beauty in their richness… in history, architecture, and so on…
At least this is what was gleaned in the Bangor Cathedral in Wales.
@outragemag Seeking #LGBT #faith or beauty in #Wales? Check out the #Bangor Cathedral in #Gwynedd ♬ original sound – Outrage Magazine
Una, if you’re in Gwynedd, this is very accessible. It’s there, in the middle of the oldest city in Wales. But if you’re from elsewhere, you need to travel to the city that’s over three hours away from London.
Ikalawa, this is formally St. Deiniol’s Cathedral, which has been used since about the 6th century.
As FYI: St. Deiniol, the 6th-century Welsh saint, wasn’t “made” a saint through the Roman Catholic canonization process. In the olden times, Welsh/Celtic Christian holy figures were usually recognized by local church tradition, reputation for holiness, and their role as founders/abbots/bishops, rather than by a formal Vatican procedure. In the case of Deiniol, he founded the monastery/church at Bangor around 525, so that over time, he was venerated as Saint Deiniol.
Ikatlo, what to see there?
Architecturally, it’s a mix of Norman/Romanesque and Gothic. It does feel medieval… and grandly so.
Inside, you’d see a layered medieval–Victorian Gothic interior, apparent in the stone arches, choir stalls, stained glass, and so on.
Those stained glasses, let’s emphasize, are from the 19th- and early-20th-century, including works by Clayton & Bell, James Powell & Sons, Burlison & Grylls, and Mayer & Co.
Should you seek this one out? Deserving ba na sadyain? Kung nasa area ka na, keri. Welcoming naman ang church.
Otherwise… rampa elsewhere na, as I do sa patuloy na LGBTQIA+ wandering…
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