Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.
Vegetarian food contains dietary fibres and has a positive effect on the microbiome in the intestine. This is another reason why they could fill you up...
The organic kale powder called fujiKale has been shown to be effective in lowering blood pressure, blood glucose and cholesterol according to clinical study results presented...
