Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study...
Oranges are best known as an excellent source of vitamin C to support a healthy immune system, because one orange can offer 70-100% of the recommended...
Healthy eating provides benefits for the whole family whether members are managing existing health conditions or not.
These recipes from the Georgia Peanut Commission are powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and 7 grams of protein per serving for...
One increasingly popular way to add protein to your at-home menu is with protein-packed, plant-based foods like tempeh.
A study shows that older people who eat plenty of vitamin C - commonly found in citrus fruits, berries and vegetables - have the best skeletal...
Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter...
Curcumin, a natural compound found in the spice turmeric, could help eliminate certain viruses, research has found.
Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase...
No perceptible difference was found: the variety of tomato is much more important.
