Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music.
When experiencing musical chills, low frequency electrical signals called "theta activity" -- a type of activity associated with successful memory performance in the context of high...
Binaural beats may help suppress mind-wandering and sharpening of attentional focus, which in turn reduces the negative effect of mental fatigue.
