Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems.
These results suggest that if we can target people who are having trouble sleeping with behavioral therapies, it's possible that we could reduce the number of...
Feeling tired? Even after a good night’s sleep? You’re not alone! Lots of people complain about lethargy even after they get a full night’s rest. So,...
In order for the body and mind to go to sleep, the brain must calculate the surroundings for any threats or harms. It must then release...
