For health and fitness success in the new year, the experts at Fitness Premier 24/7 Clubs recommend the following 8 steps to find the perfect gym.
No one wants to set themselves up for premature aging. But, as healing arts practitioner Marie Knoetig explains, there are many decisions we make without thinking that can...
Having a strong fitness game is the best way to find a routine that works for you, that you’re happy to stick to. With a strong...
Would you rather spend an hour watching your favorite box set or at your regular spinning class at your gym? I think we all know the...
For the New Year, don't forget to keep your feet in tip-top shape while following through with your resolutions to get fit. To do this, the...
When Body Worx Spa and Fitness Club (Body Worx) opened in 2002, the goal has always been simple: to provide people with the guidance and knowledge...
