Growing evidence continues to link the polyphenols from berries with heart health benefits. Cranberries are rich in unique proanthocyanidins that have distinct properties compared to polyphenols...
No perceptible difference was found: the variety of tomato is much more important.
Watermelon is a picnic staple for countless reasons, not the least of which is that it's a beloved treat that many people associate with memories from...
Grapes of all colors – red, green and black – are a natural source of beneficial antioxidants and other polyphenols. At just 90 calories per serving,...
People who closely follow the Mediterranean diet – especially by eating fruit – may be more than a third less likely to develop age-related macular degeneration,...
Sugar can mean different things to different people, which not only adds to the confusion, but can quickly derail even your best intentions as you try...
