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Smart summer skin care

Get back to basics with warm weather skin care tips.

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Photo by Noah Buscher from Unsplash.com

If you’ve ever noticed how thirsty you get when it’s hot outside, that’s because your body’s natural water content evaporates more quickly in warm weather. It’s not just your mouth that gets parched, however; your entire body, including your skin, can feel the impact of climbing temperatures.

Although it’s often overlooked, skin is an essential organ that needs special attention and care. After all, not only does your skin tell the true story of your health and age, it provides a protective barrier to the rest of your body.

Keeping your skin supple, soft and well-hydrated helps ensure it doesn’t dry and crack, which is just as possible during the warm summer months as winter. Use these tips to create a healthy summer skin care regimen.

Use proper sunscreen. The sun can dry out and damage your skin quickly even on an overcast day, and more so if you’re near water, where reflections can magnify its intensity. Protect your skin from burning and drying out by using sunscreen with an SPF of at least 30 any time you venture outdoors. Also remember to check the sunscreen’s expiration date to ensure you’re actually being protected.

Moisturize often. Make moisture part of your daily routine, not just when you get out of the shower, but throughout the day.

Shorten bathtub and shower time. It may seem contradictory that spending more time in the tub or shower strips your skin of moisture, but prolonged heat does exactly that. Keep your bathing time brief to minimize the chance of dehydration.

“Although a long, hot shower or a nice soak in a tub is very relaxing, hot water can really dry out your skin,” said board-certified dermatologist and Medline Remedy consultant Dr. Jeanine Downie. “Damp skin helps hydration from your moisturizer lock in, so the best time to apply moisturizer is not when your skin feels the driest but rather after a bath or shower. Be sure to apply a thick coat of lotion immediately after getting out while skin is still wet to help keep skin soft and supple.”

Exfoliate. Take time to regularly exfoliate, which removes dead skin cells and makes it easier for moisturizer to penetrate and reveal healthy-looking skin. Be sure to exfoliate gently and adjust your exfoliation schedule to your skin’s unique needs so you don’t irritate it.

Hydrate frequently. Applying lotion is an external strategy for maintaining your skin’s natural barrier, but you can also keep your skin hydrated from the inside out. When you’re dehydrated, the body pulls water from any source it can, including your skin. A good rule of thumb is to drink at least 8-11 8-ounce glasses of water a day, and keeping a bottle of water on-hand at all times can provide easy, on-the-go hydration.

Consume hydrating foods. Similar to upping your water intake, you can increase your body’s overall water content by eating the right kinds of foods. Many types of produce have a high percentage of water, like berries, melon, cucumbers and zucchini.

6 Causes of Dry Skin

Everyday activities, including some that are intended to improve your overall health, can have a big impact on the condition of your skin.

Bathing too often. A nice hot shower or soak in the tub may be a great way to relax and chase away aches and pains, but that heat strips away your body’s natural moisture. Avoid excess bathing, shorten your showers and aim for more moderate temperatures to reduce the impact on your skin.

Too much chlorine. It’s essential to keep pools safe and clean, but chlorine is a harsh chemical that can be damaging to your skin, hair and eyes. To minimize the impact, take a brief shower as soon as possible after leaving the pool to rinse away chemicals, and apply lotion while skin is still damp for maximum absorption.

Washing your hands frequently. Thorough handwashing is important to keep germs and illnesses at bay, but all that washing can wreak havoc on your skin. If possible, choose a soap that has moisturizing ingredients along with the anti-bacterial agents. Follow up each wash with a layer of lotion to seal in moisture.

“While touching something that you’re allergic to such as chemicals or latex gloves can lead to dry, cracked hands, more often the culprit is handwashing,” Downie said. “In fact, there are several professions where frequent handwashing is associated with the job. In that case, it is best to carry around moisturizer or keep a jar of it next to the sink so that applying lotion after washing your hands becomes second nature.”

Excess hand sanitizer. It may be convenient when you’re not near a sink, but the most effective hand-sanitizers contain more than 65% alcohol, and alcohol is extremely drying. If possible, supplement usage with a sanitizing lotion.

Air conditioning exposure. The cooling relief of an air conditioner may help reduce the natural evaporation that occurs when you’re hot and sweaty, but it also makes the indoor air drier, which pulls moisture from your skin that you probably don’t even notice. It’s easier to maintain moisture in skin before it’s dry and scaly, so use a regular moisturizer as a preventive measure and maintain the skin’s natural protective barrier to moisture loss.

Soaking up the sun. While many people think of sun-kissed skin as a healthy glow, the opposite is actually true. A tan is a clear sign of skin damage, and the darker the tan, the greater the damage. Use appropriate sunscreen when you’ll be outdoors, and when you come inside, use moisturizers designed to reduce chances of irritation of sensitive skin from fragrances or dyes.

More skin care tips from Remedy Dermatology Series Moisturizing Lotion.

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Beauty & Fashion

Redefining aesthetics: From anti-aging to healthy aging

Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

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For decades, “anti-aging” has defined the beauty and aesthetics conversation, promising to erase wrinkles and reverse the signs of time. Today, that conversation is shifting.

Aging is no longer just about looking younger. Growing attention is now being given to healthy aging, understanding how the entire face changes over time, preserving facial harmony, and helping people continue to look like themselves.

A review published in Facial Plastic Surgery, The Anatomy of the Aging Face: A Review, describes aging as changes across bone, ligaments, muscles, fat, and skin. Another review in Aesthetic Surgery Journal, The Facial Aging Process From the “Inside Out”, explains how changes beneath the surface eventually become visible on top.

Studies in Plastic and Reconstructive Surgery show facial fat is organized into distinct anatomical compartments that can lose volume and shift position over time, altering facial shape and balance.

For multi-awarded aesthetic physician Dr. James Co, founder of Cosma Institute and Architect of Aesthetic Confidence, these findings are the reason aesthetic care must start with understanding, not just treating.

“Aging is not a disease we need to cure,” Co said. “It is a biological process. As physicians, our role is to understand what is changing beneath the surface, how those changes differ from person to person, and whether intervention is appropriate in the first place.”

“When you only look at the wrinkle, you are looking at the surface of a much bigger anatomical process,” he added. “The face ages as a system. Good assessment means understanding what is happening underneath before deciding what should be done on the surface.”

Part of that understanding is recognizing that no two faces age the same way. Two people can be the same age and experience aging very differently. Genetics, skeletal structure, fat distribution, skin characteristics, sun exposure, lifestyle, and environmental factors all influence how aging presents.

“Two patients can be the same age and come to me with completely different anatomy, lifestyles, concerns, and goals,” Co said. “Why would we expect their treatment plans to look exactly the same?”

This is where healthy aging broadens the conversation — from fixing isolated signs to looking at the face as a whole and listening to what the individual actually wants.

“Someone can want to look refreshed without wanting to look 20 years younger,” Co said. “Those are completely different goals.”

Rather than trying to freeze one version of the face forever, healthy aging acknowledges that the face will continue to change. As different structures change at different rates, the relationship between features evolves. Facial harmony is therefore not fixed.

“You cannot freeze one version of your face forever,” Co said. “But you can understand how the face is changing and make decisions that respect its natural proportions and your identity.”

In the age of social media, where aesthetic treatments are highly visible, Co cautions against self-diagnosis.

“Patients should not have to diagnose themselves from social media,” he said. “You might recognize a concern, but deciding why it is happening and what should be done about it requires proper assessment.”

The shift is also about how people feel, not just how they look. A 2022 review on minimally invasive facial aesthetic procedures found studies are increasingly looking beyond physical changes to include satisfaction with appearance and aspects of psychological and social well-being, while noting that evidence still needs careful interpretation.

For Co, this reinforces that success is not always about looking dramatically younger.

“We need to ask whether the result makes sense for the patient, whether expectations were met, and whether we preserved the things that make that person recognizable,” he said. “I would rather someone tell my patient, ‘You look well,’ than immediately ask, ‘What did you have done?'”

At Cosma Institute, Co applies this consultation-led philosophy through individualized assessment, facial harmony, medical judgment, and patient education. Having trained aesthetic practitioners across Southeast Asia and Europe, he advocates for natural-looking outcomes that respect the characteristics already present in each face — an approach that recently earned him two awards at the Merz Aesthetics Tala Awards.

For Co, the evolution of aesthetic medicine is not about having more tools, but knowing when to use them — and when not to.

“Aging cannot be stopped, and I don’t think that should be the promise,” he said. “What we can do is understand it better. We can look at the science, understand the anatomy, listen to the patient, and make decisions that allow them to age while still looking recognizably like themselves.”

For Co, healthy aging begins not with fighting age, but with understanding it.

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Beauty & Fashion

Bell-bottoms today, miniskirts tomorrow: Revealing fashion’s 20-year cycle

While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length.

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Fashion insiders and beauty magazines have long cited the “20-year-rule” — the idea that clothing trends often resurface every two decades. 

According to Northwestern University scientists, that observation isn’t just anecdotal. It’s a mathematical reality.

In a new study, the Northwestern team developed a new mathematical model showing that fashion trends tend to cycle roughly every 20 years. By analyzing roughly 37,000 images of women’s clothing spanning from 1869 to today, the team found that styles rise in popularity, fall out of favor and then eventually experience renewal.

Along with supporting common perceptions about the life cycles of fads, the researchers say these results could help explain how new ideas spread in society.

The study’s lead author Emma Zajdela will present these findings at 4:30 p.m. MDT on Tuesday, March 17 at the American Physical Society (APS) Global Physics Summit in Denver. Her talk, “Back in Fashion: Modeling the Cyclical Dynamics of Trends,” is part of the session “Statistical Physics of Networks and Complex Society Systems.”

Complimentary registration is available for members of the media. Press should contact the APS media teamfor more information.

“To our knowledge, this is the first time that someone developed such an extensive and precise database of fashion measures across more than a century,” Zajdela said. “We have some very interesting results, including that the cycle we uncovered in the data (20 years) matches industry knowledge. Historically, the lack of data posed a barrier to explicit quantitative study of this system.”

When this work was conducted, Zajdela was a Ph.D. candidate at Northwestern’s McCormick School of Engineering, where she was advised by Daniel Abrams, a professor of engineering sciences and applied mathematics at McCormick and co-director of the Northwestern Institute on Complex Systems. Now, Zajdela is a postdoctoral fellow at Princeton University and a research fellow at the Santa Fe Institute.

Zajdela and Abrams coauthored the study with Alicia Caticha, an assistant professor of art history at Northwestern’s Weinberg College of Arts and Sciences, and Jeremy White and Emily Kohlberg, who were both members of Abrams’ research group.

To conduct the study, the researchers compiled one of the most comprehensive quantitative datasets of fashion ever assembled. Drawing from historical sewing patterns from the Commercial Pattern Archive at the University of Rhode Island and runway collections, the team analyzed tens of thousands of garments dating back to the late 1800s.

Using custom tools, they measured key features of dresses — hemline, neckline and waistline positions — turning clothing designs into numerical data that could be measured and tracked across decades. To analyze the data, researchers built a mathematical model based on a simple idea: the tension between wanting to stand out while still fitting in. Once a style becomes too common, designers move away from it — but not so far that the clothes become unwearable.

“Over time, this constant push to be different from the recent past causes styles to swing back and forth,” Abrams said. “The system intrinsically wants to oscillate, and we see those cycles in the data.”

The results revealed a striking pattern. While fashion evolves gradually over time, the rise and fall of styles follows a repeating wave that peaks roughly every two decades. One of the clearest patterns involves hemline length. Over the past century, skirt lengths have repeatedly shortened and lengthened — from shorter flapper dresses in the 1920s to longer, more conservative styles in the 1950s and then to miniskirts of the late 1960s.

But this pattern loses its clarity in recent decades. Starting in the 1980s, the data show a wider range of skirt lengths appearing at the same time, suggesting that fashion trends are becoming more fragmented. Rather than one dominant trend, niches emerge, reflecting more diversity in fashion.

“In the past, there were two options — short dresses and long dresses,” Zajdela said. “In more recent years, there are more options: really short dresses, floor-length dresses and midi dresses. There is an increase in variance over time and less conformity.”

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Beauty & Fashion

niko and … brings Evangelion Collection to the PH, plans to expand its operations

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

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Lifestyle brand niko and … brought the Evangelion brand to Manila just in time for the celebration of anime Neon Genesis Evangelion’s 30th anniversary, with collection available for a limited time only. Launched at SM Mall of Asia, the limited edition collection showcases style, nostalgia, and Japanese creativity and contents that fit the taste of the Filipino consumers.

“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, president and CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”

The Evangelion collection is available starting December 12 at the niko and … where it is transformed into an Evangelion-themed space with curated displays, and anniversary elements, allowing fans and new audiences to experience the world of Evangelion.

The brand’s collection reflects Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle item. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that bend creativity with everyday function.

Although it just recently started in the Philippines, Fujii said the brand is looking to expand its local operations by opening more stores and introducing other products or brands in the Philippines.

Banking on the strength of the collaboration and the Japanese creativity to grow its business, Fujii noted that he wants the SM MOA branch to cover a lot of animes and other contents. “We want to bring contents that fit the taste of Filipino consumers. Next year, we will expand by opening new stores. We are now talking to SM, Ayala Malls, and looking for other good locations.”

When Fujii was asked how the Evangelion collaboration influence the lifestyle and fashion trends in the Philippines. He replied, “The collaboration is one way to introduce the Japanese culture to the Philippines. Animes make Filipino consumers know more about Japan and its culture. We want them to understand Japanese culture through fashion trends.”

Fujii also clarified that not all products are manufactured in Japan because they have factories across the world that produce other products but “of course, it is of Japanese quality.”

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